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Tilsit cheese vs. Spread — In-Depth Nutrition Comparison

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What are the main differences between Tilsit cheese and Spread?

  • Tilsit cheese is richer in Phosphorus, yet Spread is richer in Polyunsaturated fat.
  • Tilsit cheese's daily need coverage for Saturated Fat is 73% higher.
  • Spread contains less Cholesterol.

We used Cheese, tilsit and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.

Infographic

Tilsit cheese vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +∞%
Contains more Potassium +441.7%
Equal in Sodium - 755
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Contains more Phosphorus +∞%
Contains more Potassium +441.7%
Equal in Sodium - 755

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Spread
Contains more Vitamin A +329.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Contains more Vitamin A +329.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Other +135.3%
Contains more Water +88.6%
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Contains more Protein +∞%
Contains more Fats +51.9%
Contains more Carbs +∞%
Contains more Other +135.3%
Contains more Water +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +452%
Equal in Monounsaturated Fat - 7.6
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
Contains less Saturated Fat -86.8%
Contains more Polyunsaturated fat +452%
Equal in Monounsaturated Fat - 7.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Spread
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Spread Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 0g Tilsit cheese
Fats 25.98g 17.1g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 158kcal Tilsit cheese
Calcium 700mg Tilsit cheese
Iron 0.23mg Tilsit cheese
Magnesium 13mg Tilsit cheese
Phosphorus 500mg 0mg Tilsit cheese
Potassium 65mg 12mg Tilsit cheese
Sodium 753mg 755mg Tilsit cheese
Zinc 3.5mg Tilsit cheese
Copper 0.026mg Tilsit cheese
Manganese 0.013mg Tilsit cheese
Selenium 14.5µg Tilsit cheese
Vitamin A 1045IU 4489IU Spread
Vitamin A RAE 249µg Tilsit cheese
Vitamin E 1.7mg Spread
Vitamin B1 0.061mg Tilsit cheese
Vitamin B2 0.359mg Tilsit cheese
Vitamin B3 0.205mg Tilsit cheese
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg Tilsit cheese
Folate 20µg Tilsit cheese
Vitamin B12 2.1µg Tilsit cheese
Vitamin K 12.3µg Spread
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Spread
Trans Fat 2.45g Tilsit cheese
Saturated Fat 16.775g 2.22g Spread
Monounsaturated Fat 7.136g 7.6g Spread
Polyunsaturated fat 0.721g 3.98g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
28%
Spread
Minerals Daily Need Coverage Score
73%
Tilsit cheese
10%
Spread

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 14.555g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 27)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.