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  6. Tilsit cheese vs. Yogurt

Tilsit cheese vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between Tilsit cheese and Yogurt?

  • Tilsit cheese is richer than Yogurt in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, Selenium, and Vitamin B2.
  • Tilsit cheese's daily need coverage for Saturated Fat is 83% more.
  • Tilsit cheese has 249 times more Vitamin A RAE than Yogurt. While Tilsit cheese has 249µg of Vitamin A RAE, Yogurt has only 1µg.
  • The amount of Saturated Fat in Yogurt is lower.

We used Cheese, tilsit and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Tilsit cheese vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
2
Yogurt
Yogurt
Contains more Calcium +536.4%
Contains more Iron +228.6%
Contains more Magnesium +18.2%
Contains more Phosphorus +270.4%
Contains more Zinc +573.1%
Contains more Copper +52.9%
Contains more Manganese +44.4%
Contains more Selenium +49.5%
Contains more Potassium +116.9%
Contains less Sodium -95.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +536.4%
Contains more Iron +228.6%
Contains more Magnesium +18.2%
Contains more Phosphorus +270.4%
Contains more Zinc +573.1%
Contains more Copper +52.9%
Contains more Manganese +44.4%
Contains more Selenium +49.5%
Contains more Potassium +116.9%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
4
Yogurt
Yogurt
Contains more Vitamin A +26025%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +29.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +180%
Equal in Vitamin B3 - 0.208
Equal in Vitamin B5 - 0.331
Equal in Vitamin B6 - 0.063
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin A +26025%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +29.1%
Contains more Folate +185.7%
Contains more Vitamin B12 +180%
Equal in Vitamin B3 - 0.208
Equal in Vitamin B5 - 0.331
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Yogurt
Yogurt
Contains more Protein +139.5%
Contains more Fats +6561.5%
Contains more Other +576.4%
Contains more Carbs +91.5%
Contains more Water +98.6%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +139.5%
Contains more Fats +6561.5%
Contains more Other +576.4%
Contains more Carbs +91.5%
Contains more Water +98.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +13364.2%
Contains more Polyunsaturated fat +5908.3%
Contains less Saturated Fat -99.3%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +13364.2%
Contains more Polyunsaturated fat +5908.3%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Yogurt Opinion
Net carbs 1.88g 3.6g Yogurt
Protein 24.41g 10.19g Tilsit cheese
Fats 25.98g 0.39g Tilsit cheese
Carbs 1.88g 3.6g Yogurt
Calories 340kcal 59kcal Tilsit cheese
Sugar 3.24g Tilsit cheese
Calcium 700mg 110mg Tilsit cheese
Iron 0.23mg 0.07mg Tilsit cheese
Magnesium 13mg 11mg Tilsit cheese
Phosphorus 500mg 135mg Tilsit cheese
Potassium 65mg 141mg Yogurt
Sodium 753mg 36mg Yogurt
Zinc 3.5mg 0.52mg Tilsit cheese
Copper 0.026mg 0.017mg Tilsit cheese
Manganese 0.013mg 0.009mg Tilsit cheese
Selenium 14.5µg 9.7µg Tilsit cheese
Vitamin A 1045IU 4IU Tilsit cheese
Vitamin A RAE 249µg 1µg Tilsit cheese
Vitamin E 0.01mg Yogurt
Vitamin B1 0.061mg 0.023mg Tilsit cheese
Vitamin B2 0.359mg 0.278mg Tilsit cheese
Vitamin B3 0.205mg 0.208mg Yogurt
Vitamin B5 0.346mg 0.331mg Tilsit cheese
Vitamin B6 0.065mg 0.063mg Tilsit cheese
Folate 20µg 7µg Tilsit cheese
Vitamin B12 2.1µg 0.75µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 5mg Yogurt
Trans Fat 0.006g Tilsit cheese
Saturated Fat 16.775g 0.117g Yogurt
Monounsaturated Fat 7.136g 0.053g Tilsit cheese
Polyunsaturated fat 0.721g 0.012g Tilsit cheese
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
17%
Yogurt
Minerals Daily Need Coverage Score
73%
Tilsit cheese
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.