Toffee vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between Toffee and Corn syrup
- Toffee has more Vitamin A RAE, Vitamin E , Polyunsaturated fat, and Monounsaturated Fat, however, Corn syrup has more Copper.
- Toffee's daily need coverage for Saturated Fat is 103% more.
- Corn syrup is lower in Saturated Fat.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.9%
Contains
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Phosphorus
+190.9%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-12.9%
Contains
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Zinc
+200%
Contains
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Iron
+1133.3%
Contains
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Magnesium
+100%
Contains
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Copper
+1666.7%
Contains
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Manganese
+4900%
Contains
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Selenium
+262.5%
Contains
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Calcium
+88.9%
Contains
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Phosphorus
+190.9%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-12.9%
Contains
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Zinc
+200%
Contains
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Iron
+1133.3%
Contains
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Magnesium
+100%
Contains
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Copper
+1666.7%
Contains
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Manganese
+4900%
Contains
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Selenium
+262.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+655.6%
Contains
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Vitamin B3
+45%
Contains
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Vitamin B5
+482.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+37.5%
Equal in Vitamin B6 - 0.009
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+655.6%
Contains
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Vitamin B3
+45%
Contains
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Vitamin B5
+482.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+37.5%
Equal in Vitamin B6 - 0.009
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+127.5%
Contains
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Carbs
+19.9%
Contains
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Water
+3901.8%
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+127.5%
Contains
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Carbs
+19.9%
Contains
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Water
+3901.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 77.59g |
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| Protein | 1.07g | 0g |
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| Fats | 32.75g | 0g |
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| Carbs | 64.72g | 77.59g |
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| Calories | 560kcal | 286kcal |
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| Sugar | 63.47g | 77.59g |
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| Calcium | 34mg | 18mg |
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| Iron | 0.03mg | 0.37mg |
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| Magnesium | 4mg | 8mg |
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| Phosphorus | 32mg | 11mg |
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| Potassium | 51mg | 44mg |
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| Sodium | 135mg | 155mg |
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| Zinc | 0.12mg | 0.04mg |
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| Copper | 0.003mg | 0.053mg |
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| Manganese | 0.002mg | 0.1mg |
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| Selenium | 0.8µg | 2.9µg |
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| Vitamin A | 1152IU | 0IU |
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| Vitamin A RAE | 319µg | 0µg |
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| Vitamin E | 0.94mg | 0mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.008mg | 0.011mg |
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| Vitamin B2 | 0.068mg | 0.009mg |
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| Vitamin B3 | 0.029mg | 0.02mg |
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| Vitamin B5 | 0.134mg | 0.023mg |
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| Vitamin B6 | 0.009mg | 0.009mg | |
| Folate | 2µg | 0µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.8µg | 0µg |
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| Cholesterol | 104mg | 0mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 20.565g | 0g |
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| Monounsaturated Fat | 8.964g | 0g |
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| Polyunsaturated fat | 1.222g | 0g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 39)
Which food is cheaper?
Toffee is cheaper (difference - $0.8)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Corn syrup is lower in Saturated Fat (difference - 20.565g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.