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Toffee vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between Toffee and Grenadine

  • The amount of Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Toffee is higher than in Grenadine.
  • Toffee covers your daily need of Saturated Fat 103% more than Grenadine.
  • The amount of Saturated Fat in Grenadine is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Syrups, grenadine.

Infographic

Toffee vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +466.7%
Contains more Phosphorus +700%
Contains more Potassium +82.1%
Contains more Selenium +33.3%
Contains more Iron +66.7%
Contains less Sodium -80%
Contains more Copper +766.7%
Equal in Magnesium - 4
Equal in Zinc - 0.13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +466.7%
Contains more Phosphorus +700%
Contains more Potassium +82.1%
Contains more Selenium +33.3%
Contains more Iron +66.7%
Contains less Sodium -80%
Contains more Copper +766.7%
Equal in Magnesium - 4
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +31.9%
Contains more Water +5790.9%
Equal in Carbs - 66.91
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +31.9%
Contains more Water +5790.9%
Equal in Carbs - 66.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Grenadine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Toffee Grenadine Opinion
Net carbs 64.72g 66.91g Grenadine
Protein 1.07g 0g Toffee
Fats 32.75g 0g Toffee
Carbs 64.72g 66.91g Grenadine
Calories 560kcal 268kcal Toffee
Sugar 63.47g 46.55g Grenadine
Calcium 34mg 6mg Toffee
Iron 0.03mg 0.05mg Grenadine
Magnesium 4mg 4mg
Phosphorus 32mg 4mg Toffee
Potassium 51mg 28mg Toffee
Sodium 135mg 27mg Grenadine
Zinc 0.12mg 0.13mg Grenadine
Copper 0.003mg 0.026mg Grenadine
Manganese 0.002mg Toffee
Selenium 0.8µg 0.6µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0mg Toffee
Vitamin B2 0.068mg 0.01mg Toffee
Vitamin B3 0.029mg 0mg Toffee
Vitamin B5 0.134mg Toffee
Vitamin B6 0.009mg 0mg Toffee
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Grenadine
Trans Fat 0.674g Grenadine
Saturated Fat 20.565g 0g Grenadine
Monounsaturated Fat 8.964g 0g Toffee
Polyunsaturated fat 1.222g 0g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Grenadine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
0%
Grenadine
Minerals Daily Need Coverage Score
6%
Toffee
3%
Grenadine

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 16.92g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 20.565g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.