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  6. Toffee vs. Jelly bean

Toffee vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Toffee and Jelly bean

  • Jelly bean contains less Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat than Toffee.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.
  • The amount of Saturated Fat in Jelly bean is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, jellybeans.

Infographic

Toffee vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
5
Jelly bean
Jelly bean
Contains more Calcium +1033.3%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +140%
Contains more Iron +333.3%
Contains less Sodium -63%
Contains more Copper +833.3%
Contains more Manganese +1650%
Contains more Selenium +37.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1033.3%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +140%
Contains more Iron +333.3%
Contains less Sodium -63%
Contains more Copper +833.3%
Contains more Manganese +1650%
Contains more Selenium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
11
:
1
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +518.2%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +1388.9%
Contains more Vitamin B6 +125%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +518.2%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +1388.9%
Contains more Vitamin B6 +125%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +65400%
Contains more Other +810%
Contains more Carbs +44.5%
Contains more Water +1045.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +65400%
Contains more Other +810%
Contains more Carbs +44.5%
Contains more Water +1045.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Toffee Jelly bean Opinion
Net carbs 64.72g 93.35g Jelly bean
Protein 1.07g 0g Toffee
Fats 32.75g 0.05g Toffee
Carbs 64.72g 93.55g Jelly bean
Calories 560kcal 375kcal Toffee
Sugar 63.47g 70g Toffee
Fiber 0g 0.2g Jelly bean
Calcium 34mg 3mg Toffee
Iron 0.03mg 0.13mg Jelly bean
Magnesium 4mg 2mg Toffee
Phosphorus 32mg 4mg Toffee
Potassium 51mg 37mg Toffee
Sodium 135mg 50mg Jelly bean
Zinc 0.12mg 0.05mg Toffee
Copper 0.003mg 0.028mg Jelly bean
Manganese 0.002mg 0.035mg Jelly bean
Selenium 0.8µg 1.1µg Jelly bean
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.004mg Toffee
Vitamin B2 0.068mg 0.011mg Toffee
Vitamin B3 0.029mg 0.008mg Toffee
Vitamin B5 0.134mg 0.009mg Toffee
Vitamin B6 0.009mg 0.004mg Toffee
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Jelly bean
Trans Fat 0.674g Jelly bean
Saturated Fat 20.565g 0g Jelly bean
Monounsaturated Fat 8.964g 0g Toffee
Polyunsaturated fat 1.222g 0g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
0%
Jelly bean
Minerals Daily Need Coverage Score
6%
Toffee
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 6.53g)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 20.565g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.