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Toffee vs. Kit Kat — In-Depth Nutrition Comparison

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Important differences between Toffee and Kit Kat

  • Toffee has more Vitamin A RAE, however, Kit Kat has more Copper, Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B5, and Calcium.
  • Toffee's daily need coverage for Vitamin A RAE is 33% more.
  • Toffee has 9 times more Cholesterol than Kit Kat. Toffee has 104mg of Cholesterol, while Kit Kat has 11mg.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Candies, KIT KAT Wafer Bar.

Infographic

Toffee vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
:
Contains more Zinc +33.3%
Contains more Calcium +267.6%
Contains more Iron +3233.3%
Contains more Magnesium +825%
Contains more Phosphorus +321.9%
Contains more Potassium +352.9%
Contains less Sodium -60%
Contains more Copper +7233.3%
Contains more Manganese +4900%
Contains more Selenium +525%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Zinc +33.3%
Contains more Calcium +267.6%
Contains more Iron +3233.3%
Contains more Magnesium +825%
Contains more Phosphorus +321.9%
Contains more Potassium +352.9%
Contains less Sodium -60%
Contains more Copper +7233.3%
Contains more Manganese +4900%
Contains more Selenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
:
Contains more Vitamin A +1322.2%
Contains more Vitamin E +176.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1362.5%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +600%
Contains more Vitamin B12 +409.1%
Contains more Vitamin K +85.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +1322.2%
Contains more Vitamin E +176.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1362.5%
Contains more Vitamin B2 +208.8%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B5 +377.6%
Contains more Vitamin B6 +122.2%
Contains more Folate +600%
Contains more Vitamin B12 +409.1%
Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
:
Contains more Fats +26%
Contains more Protein +508.4%
Contains more Water +196.4%
Contains more Other +40.7%
Equal in Carbs - 64.59
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Fats +26%
Contains more Protein +508.4%
Contains more Water +196.4%
Contains more Other +40.7%
Equal in Carbs - 64.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
:
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +36.5%
Contains less Saturated Fat -12.7%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains more Monounsaturated Fat +53.4%
Contains more Polyunsaturated fat +36.5%
Contains less Saturated Fat -12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Kit Kat
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Kit Kat Opinion
Net carbs 64.72g 63.59g Toffee
Protein 1.07g 6.51g Kit Kat
Fats 32.75g 25.99g Toffee
Carbs 64.72g 64.59g Toffee
Calories 560kcal 518kcal Toffee
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 63.47g 48.68g Kit Kat
Fiber 0g 1g Kit Kat
Calcium 34mg 125mg Kit Kat
Iron 0.03mg 1mg Kit Kat
Magnesium 4mg 37mg Kit Kat
Phosphorus 32mg 135mg Kit Kat
Potassium 51mg 231mg Kit Kat
Sodium 135mg 54mg Kit Kat
Zinc 0.12mg 0.09mg Toffee
Copper 0.003mg 0.22mg Kit Kat
Manganese 0.002mg 0.1mg Kit Kat
Selenium 0.8µg 5µg Kit Kat
Vitamin A 1152IU 81IU Toffee
Vitamin A RAE 319µg 24µg Toffee
Vitamin E 0.94mg 0.34mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.117mg Kit Kat
Vitamin B2 0.068mg 0.21mg Kit Kat
Vitamin B3 0.029mg 0.5mg Kit Kat
Vitamin B5 0.134mg 0.64mg Kit Kat
Vitamin B6 0.009mg 0.02mg Kit Kat
Folate 2µg 14µg Kit Kat
Vitamin B12 0.11µg 0.56µg Kit Kat
Vitamin K 2.8µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 104mg 11mg Kit Kat
Trans Fat 0.674g 0.099g Kit Kat
Saturated Fat 20.565g 17.953g Kit Kat
Monounsaturated Fat 8.964g 5.844g Toffee
Polyunsaturated fat 1.222g 0.895g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
20%
Kit Kat
Minerals Daily Need Coverage Score
6%
Toffee
30%
Kit Kat

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 14.79g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Kit Kat
Kit Kat is lower in Saturated Fat (difference - 2.612g)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.