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Toffee vs. Pudding — In-Depth Nutrition Comparison

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Important differences between Toffee and Pudding

  • Toffee has more Vitamin A RAE, and Vitamin E , however, Pudding has more Copper, Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium.
  • Toffee's daily need coverage for Saturated Fat is 94% more.
  • Toffee has 16 times more Vitamin E than Pudding. Toffee has 0.94mg of Vitamin E , while Pudding has 0.06mg.
  • Pudding is lower in Cholesterol.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Toffee vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
:
10
Pudding
Contains more Calcium +211.8%
Contains more Iron +1033.3%
Contains more Magnesium +400%
Contains more Phosphorus +171.9%
Contains more Potassium +194.1%
Contains less Sodium -27.4%
Contains more Zinc +300%
Contains more Copper +3600%
Contains more Manganese +4750%
Contains more Selenium +362.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Calcium +211.8%
Contains more Iron +1033.3%
Contains more Magnesium +400%
Contains more Phosphorus +171.9%
Contains more Potassium +194.1%
Contains less Sodium -27.4%
Contains more Zinc +300%
Contains more Copper +3600%
Contains more Manganese +4750%
Contains more Selenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
:
Contains more Vitamin A +728.8%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +130.9%
Contains more Vitamin B3 +358.6%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +100%
Contains more Vitamin B12 +181.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +728.8%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +833.3%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +130.9%
Contains more Vitamin B3 +358.6%
Contains more Vitamin B5 +143.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +100%
Contains more Vitamin B12 +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
:
Contains more Fats +939.7%
Contains more Carbs +229.5%
Contains more Protein +195.3%
Contains more Water +13196.4%
Equal in Other - 0.92
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Fats +939.7%
Contains more Carbs +229.5%
Contains more Protein +195.3%
Contains more Water +13196.4%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
:
Contains more Monounsaturated Fat +994.5%
Contains more Polyunsaturated fat +578.9%
Contains less Saturated Fat -91.2%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +994.5%
Contains more Polyunsaturated fat +578.9%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Toffee Pudding Opinion
Net carbs 64.72g 18.84g Toffee
Protein 1.07g 3.16g Pudding
Fats 32.75g 3.15g Toffee
Carbs 64.72g 19.64g Toffee
Calories 560kcal 120kcal Toffee
Sugar 63.47g 11.96g Pudding
Fiber 0g 0.8g Pudding
Calcium 34mg 106mg Pudding
Iron 0.03mg 0.34mg Pudding
Magnesium 4mg 20mg Pudding
Phosphorus 32mg 87mg Pudding
Potassium 51mg 150mg Pudding
Sodium 135mg 98mg Pudding
Zinc 0.12mg 0.48mg Pudding
Copper 0.003mg 0.111mg Pudding
Manganese 0.002mg 0.097mg Pudding
Selenium 0.8µg 3.7µg Pudding
Vitamin A 1152IU 139IU Toffee
Vitamin A RAE 319µg 39µg Toffee
Vitamin E 0.94mg 0.06mg Toffee
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.038mg Pudding
Vitamin B2 0.068mg 0.157mg Pudding
Vitamin B3 0.029mg 0.133mg Pudding
Vitamin B5 0.134mg 0.326mg Pudding
Vitamin B6 0.009mg 0.03mg Pudding
Folate 2µg 4µg Pudding
Vitamin B12 0.11µg 0.31µg Pudding
Vitamin K 2.8µg 0.3µg Toffee
Cholesterol 104mg 9mg Pudding
Trans Fat 0.674g Pudding
Saturated Fat 20.565g 1.81g Pudding
Monounsaturated Fat 8.964g 0.819g Toffee
Polyunsaturated fat 1.222g 0.18g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
13%
Pudding
Minerals Daily Need Coverage Score
6%
Toffee
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 51.51g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 18.755g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.