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  6. Toffee vs. Agave nectar

Toffee vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between Toffee and Agave nectar

  • Toffee has more Vitamin A RAE, however, Agave nectar is higher in Vitamin C, Vitamin B6, Vitamin K, Vitamin B1, Vitamin B2, and Folate.
  • Toffee covers your daily Saturated Fat needs 103% more than Agave nectar.
  • Agave nectar has less Saturated Fat.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Sweetener, syrup, agave.

Infographic

Toffee vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
5
Agave nectar
Agave nectar
Contains more Calcium +3300%
Contains more Magnesium +300%
Contains more Phosphorus +3100%
Contains more Potassium +1175%
Contains more Zinc +1100%
Contains more Iron +200%
Contains less Sodium -97%
Contains more Copper +200%
Contains more Manganese +150%
Contains more Selenium +112.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3300%
Contains more Magnesium +300%
Contains more Phosphorus +3100%
Contains more Potassium +1175%
Contains more Zinc +1100%
Contains more Iron +200%
Contains less Sodium -97%
Contains more Copper +200%
Contains more Manganese +150%
Contains more Selenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Agave nectar
Agave nectar
Contains more Vitamin A +638.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B3 +2275.9%
Contains more Vitamin B6 +2500%
Contains more Folate +1400%
Contains more Vitamin K +703.6%
Equal in Vitamin E - 0.98
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +638.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +1425%
Contains more Vitamin B2 +142.6%
Contains more Vitamin B3 +2275.9%
Contains more Vitamin B6 +2500%
Contains more Folate +1400%
Contains more Vitamin K +703.6%
Equal in Vitamin E - 0.98

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Agave nectar
Agave nectar
Contains more Protein +1088.9%
Contains more Fats +7177.8%
Contains more Other +506.7%
Contains more Carbs +18%
Contains more Water +4070.9%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +1088.9%
Contains more Fats +7177.8%
Contains more Other +506.7%
Contains more Carbs +18%
Contains more Water +4070.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Toffee Agave nectar Opinion
Net carbs 64.72g 76.17g Agave nectar
Protein 1.07g 0.09g Toffee
Fats 32.75g 0.45g Toffee
Carbs 64.72g 76.37g Agave nectar
Calories 560kcal 310kcal Toffee
Fructose 55.6g Agave nectar
Sugar 63.47g 68.03g Toffee
Fiber 0g 0.2g Agave nectar
Calcium 34mg 1mg Toffee
Iron 0.03mg 0.09mg Agave nectar
Magnesium 4mg 1mg Toffee
Phosphorus 32mg 1mg Toffee
Potassium 51mg 4mg Toffee
Sodium 135mg 4mg Agave nectar
Zinc 0.12mg 0.01mg Toffee
Copper 0.003mg 0.009mg Agave nectar
Manganese 0.002mg 0.005mg Agave nectar
Selenium 0.8µg 1.7µg Agave nectar
Vitamin A 1152IU 156IU Toffee
Vitamin A RAE 319µg 8µg Toffee
Vitamin E 0.94mg 0.98mg Agave nectar
Vitamin C 0.2mg 17mg Agave nectar
Vitamin B1 0.008mg 0.122mg Agave nectar
Vitamin B2 0.068mg 0.165mg Agave nectar
Vitamin B3 0.029mg 0.689mg Agave nectar
Vitamin B5 0.134mg Toffee
Vitamin B6 0.009mg 0.234mg Agave nectar
Folate 2µg 30µg Agave nectar
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 22.5µg Agave nectar
Cholesterol 104mg 0mg Agave nectar
Trans Fat 0.674g Agave nectar
Saturated Fat 20.565g 0g Agave nectar
Monounsaturated Fat 8.964g 0g Toffee
Polyunsaturated fat 1.222g 0g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
25%
Agave nectar
Minerals Daily Need Coverage Score
6%
Toffee
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.