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Tofu vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tofu
Tofu contains less Sugars (difference - 8.59g)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 17)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.573g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tofu Broad bean
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tofu Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Tofu
29
Broad bean
Mineral Summary Score
38
Tofu
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
3
:
Contains more Iron +245.8%
Contains more Calcium +845.9%
Contains less Sodium -72%
Contains more Potassium +174.4%
Contains more Copper +108.3%
Contains more Zinc +25%
Contains more Phosphorus +33%
Equal in Magnesium - 33
Contains more Iron +245.8%
Contains more Calcium +845.9%
Contains less Sodium -72%
Contains more Potassium +174.4%
Contains more Copper +108.3%
Contains more Zinc +25%
Contains more Phosphorus +33%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
0
:
Contains more Vitamin C +3600%
Contains more Vitamin A +291.8%
Contains more Vitamin E +11500%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +457.7%
Contains more Vitamin B3 +1053.3%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +121.3%
Contains more Vitamin K +1604.2%
Contains more Vitamin C +3600%
Contains more Vitamin A +291.8%
Contains more Vitamin E +11500%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B2 +457.7%
Contains more Vitamin B3 +1053.3%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +121.3%
Contains more Vitamin K +1604.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Tofu
48%
Broad bean
Carbohydrates
2%
Tofu
18%
Broad bean
Fats
22%
Tofu
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tofu Broad bean Opinion
Calories 76 88 Broad bean
Protein 8.08 7.92 Tofu
Fats 4.78 0.73 Tofu
Vitamin C 0.1 3.7 Broad bean
Carbs 1.87 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.36 1.55 Tofu
Calcium 350 37 Tofu
Potassium 121 332 Broad bean
Magnesium 30 33 Broad bean
Sugars 0.62 9.21 Broad bean
Fiber 0.3 7.5 Broad bean
Copper 0.193 0.402 Broad bean
Zinc 0.8 1 Broad bean
Starch
Phosphorus 97 129 Broad bean
Sodium 7 25 Tofu
Vitamin A 85 333 Broad bean
Vitamin E 0.01 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.081 0.133 Broad bean
Vitamin B2 0.052 0.29 Broad bean
Vitamin B3 0.195 2.249 Broad bean
Vitamin B5 0.068 0.225 Broad bean
Vitamin B6 0.047 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 2.4 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.691 0.118 Broad bean
Monounsaturated Fat 1.056 0.104 Tofu
Polyunsaturated fat 2.699 0.342 Tofu
Tryptophan 0.12 Tofu
Threonine 0.402 Tofu
Isoleucine 0.435 Tofu
Leucine 0.713 Tofu
Lysine 0.452 Tofu
Methionine 0.108 Tofu
Phenylalanine 0.428 Tofu
Valine 0.446 Tofu
Histidine 0.221 Tofu
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.