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Tofu vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tofu
Tofu contains less Sugars (difference - 0.02g)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Tofu
Tofu is lower in Saturated Fat (difference - 0.701g)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 17)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $2.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tofu Black pepper
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tofu Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Tofu
68
Black pepper
Mineral Summary Score
38
Tofu
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
1
:
Contains less Sodium -65%
Contains more Iron +81.2%
Contains more Calcium +26.6%
Contains more Potassium +998.3%
Contains more Magnesium +470%
Contains more Copper +589.1%
Contains more Zinc +48.8%
Contains more Phosphorus +62.9%
Contains less Sodium -65%
Contains more Iron +81.2%
Contains more Calcium +26.6%
Contains more Potassium +998.3%
Contains more Magnesium +470%
Contains more Copper +589.1%
Contains more Zinc +48.8%
Contains more Phosphorus +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
1
:
Contains more Vitamin C +∞%
Contains more Vitamin A +543.5%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +486.2%
Contains more Vitamin B5 +1957.4%
Contains more Vitamin B6 +519.1%
Contains more Vitamin K +6720.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +543.5%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B3 +486.2%
Contains more Vitamin B5 +1957.4%
Contains more Vitamin B6 +519.1%
Contains more Vitamin K +6720.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Tofu
62%
Black pepper
Carbohydrates
2%
Tofu
64%
Black pepper
Fats
22%
Tofu
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tofu Black pepper Opinion
Calories 76 251 Black pepper
Protein 8.08 10.39 Black pepper
Fats 4.78 3.26 Tofu
Vitamin C 0.1 0 Tofu
Carbs 1.87 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 5.36 9.71 Black pepper
Calcium 350 443 Black pepper
Potassium 121 1329 Black pepper
Magnesium 30 171 Black pepper
Sugars 0.62 0.64 Black pepper
Fiber 0.3 25.3 Black pepper
Copper 0.193 1.33 Black pepper
Zinc 0.8 1.19 Black pepper
Starch
Phosphorus 97 158 Black pepper
Sodium 7 20 Tofu
Vitamin A 85 547 Black pepper
Vitamin E 0.01 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.081 0.108 Black pepper
Vitamin B2 0.052 0.18 Black pepper
Vitamin B3 0.195 1.143 Black pepper
Vitamin B5 0.068 1.399 Black pepper
Vitamin B6 0.047 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 2.4 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.691 1.392 Tofu
Monounsaturated Fat 1.056 0.739 Tofu
Polyunsaturated fat 2.699 0.998 Tofu
Tryptophan 0.12 0.058 Tofu
Threonine 0.402 0.244 Tofu
Isoleucine 0.435 0.366 Tofu
Leucine 0.713 1.014 Black pepper
Lysine 0.452 0.244 Tofu
Methionine 0.108 0.096 Tofu
Phenylalanine 0.428 0.446 Black pepper
Valine 0.446 0.547 Black pepper
Histidine 0.221 0.159 Tofu
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.