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Tomatillo vs. Artichoke — In-Depth Nutrition Comparison

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Differences between Tomatillo and Artichoke

  • Tomatillo has more Manganese, and Vitamin B3, while Artichoke has more Copper, Folate, Fiber, Magnesium, Iron, and Phosphorus.
  • Tomatillo's daily need coverage for Manganese is 6641% higher.
  • Artichoke contains 2 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Artichoke contains 1.046mg.

The food types used in this comparison are Tomatillos, raw and Artichokes, (globe or french), raw.

Infographic

Tomatillo vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.9%
Contains more Manganese +59665.6%
Contains more Selenium +150%
Contains more Calcium +528.6%
Contains more Iron +106.5%
Contains more Magnesium +200%
Contains more Phosphorus +130.8%
Contains more Potassium +38.1%
Contains more Zinc +122.7%
Contains more Copper +192.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -98.9%
Contains more Manganese +59665.6%
Contains more Selenium +150%
Contains more Calcium +528.6%
Contains more Iron +106.5%
Contains more Magnesium +200%
Contains more Phosphorus +130.8%
Contains more Potassium +38.1%
Contains more Zinc +122.7%
Contains more Copper +192.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +776.9%
Contains more Vitamin E +100%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +107.1%
Contains more Folate +871.4%
Contains more Vitamin K +46.5%
Equal in Vitamin C - 11.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +776.9%
Contains more Vitamin E +100%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +107.1%
Contains more Folate +871.4%
Contains more Vitamin K +46.5%
Equal in Vitamin C - 11.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +580%
Contains more Protein +240.6%
Contains more Carbs +80%
Contains more Other +105.5%
Equal in Water - 84.94
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +580%
Contains more Protein +240.6%
Contains more Carbs +80%
Contains more Other +105.5%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +551.6%
Contains less Saturated Fat -74.1%
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +551.6%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Artichoke Opinion
Net carbs 3.94g 5.11g Artichoke
Protein 0.96g 3.27g Artichoke
Fats 1.02g 0.15g Tomatillo
Carbs 5.84g 10.51g Artichoke
Calories 32kcal 47kcal Artichoke
Sugar 3.93g 0.99g Artichoke
Fiber 1.9g 5.4g Artichoke
Calcium 7mg 44mg Artichoke
Iron 0.62mg 1.28mg Artichoke
Magnesium 20mg 60mg Artichoke
Phosphorus 39mg 90mg Artichoke
Potassium 268mg 370mg Artichoke
Sodium 1mg 94mg Tomatillo
Zinc 0.22mg 0.49mg Artichoke
Copper 0.079mg 0.231mg Artichoke
Manganese 153mg 0.256mg Tomatillo
Selenium 0.5µg 0.2µg Tomatillo
Vitamin A 114IU 13IU Tomatillo
Vitamin A RAE 6µg 1µg Tomatillo
Vitamin E 0.38mg 0.19mg Tomatillo
Vitamin C 11.7mg 11.7mg
Vitamin B1 0.044mg 0.072mg Artichoke
Vitamin B2 0.035mg 0.066mg Artichoke
Vitamin B3 1.85mg 1.046mg Tomatillo
Vitamin B5 0.15mg 0.338mg Artichoke
Vitamin B6 0.056mg 0.116mg Artichoke
Folate 7µg 68µg Artichoke
Vitamin K 10.1µg 14.8µg Artichoke
Saturated Fat 0.139g 0.036g Artichoke
Monounsaturated Fat 0.155g 0.005g Tomatillo
Polyunsaturated fat 0.417g 0.064g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
19%
Artichoke
Minerals Daily Need Coverage Score
2007%
Tomatillo
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.