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Tomatillo vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 0.73g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
44
Cabbage
Mineral Summary Score
10
Tomatillo
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +31.9%
Contains more Potassium +57.6%
Contains more Magnesium +66.7%
Contains more Copper +315.8%
Contains more Zinc +22.2%
Contains more Phosphorus +50%
Contains less Sodium -94.4%
Contains more Calcium +471.4%
Contains more Iron +31.9%
Contains more Potassium +57.6%
Contains more Magnesium +66.7%
Contains more Copper +315.8%
Contains more Zinc +22.2%
Contains more Phosphorus +50%
Contains less Sodium -94.4%
Contains more Calcium +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +16.3%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +690.6%
Contains more Vitamin C +212.8%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +121.4%
Contains more Vitamin K +652.5%
Contains more Vitamin A +16.3%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +690.6%
Contains more Vitamin C +212.8%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B6 +121.4%
Contains more Vitamin K +652.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
8%
Cabbage
Carbohydrates
6%
Tomatillo
6%
Cabbage
Fats
5%
Tomatillo
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Cabbage Opinion
Calories 32 25 Tomatillo
Protein 0.96 1.28 Cabbage
Fats 1.02 0.1 Tomatillo
Vitamin C 11.7 36.6 Cabbage
Carbs 5.84 5.8 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.47 Tomatillo
Calcium 7 40 Cabbage
Potassium 268 170 Tomatillo
Magnesium 20 12 Tomatillo
Sugars 3.93 3.2 Tomatillo
Fiber 1.9 2.5 Cabbage
Copper 0.079 0.019 Tomatillo
Zinc 0.22 0.18 Tomatillo
Starch 0 Cabbage
Phosphorus 39 26 Tomatillo
Sodium 1 18 Tomatillo
Vitamin A 114 98 Tomatillo
Vitamin E 0.38 0.15 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.061 Cabbage
Vitamin B2 0.035 0.04 Cabbage
Vitamin B3 1.85 0.234 Tomatillo
Vitamin B5 0.15 0.212 Cabbage
Vitamin B6 0.056 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 10.1 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.034 Cabbage
Monounsaturated Fat 0.155 0.017 Tomatillo
Polyunsaturated fat 0.417 0.017 Tomatillo
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.