Tomatillo vs. Chinese cabbage — In-Depth Nutrition Comparison
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Significant differences between Tomatillo and Chinese cabbage
- Tomatillo has more Manganese, Vitamin B3, and Copper, however, Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, and Calcium.
- Tomatillo covers your daily Manganese needs 6645% more than Chinese cabbage.
- Chinese cabbage has 4 times less Copper than Tomatillo. Tomatillo has 0.079mg of Copper, while Chinese cabbage has 0.021mg.
Specific food types used in this comparison are Tomatillos, raw and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-98.5%
Contains
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Zinc
+15.8%
Contains
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Copper
+276.2%
Contains
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Manganese
+96126.4%
Contains
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Calcium
+1400%
Contains
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Iron
+29%
Equal in Magnesium - 19
Equal in Phosphorus - 37
Equal in Potassium - 252
Equal in Selenium - 0.5
Contains
less
Sodium
-98.5%
Contains
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Zinc
+15.8%
Contains
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Copper
+276.2%
Contains
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Manganese
+96126.4%
Contains
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Calcium
+1400%
Contains
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Iron
+29%
Equal in Magnesium - 19
Equal in Phosphorus - 37
Equal in Potassium - 252
Equal in Selenium - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+322.2%
Contains
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Vitamin B3
+270%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin A
+3819.3%
Contains
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Vitamin C
+284.6%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+246.4%
Contains
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Folate
+842.9%
Contains
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Vitamin K
+350.5%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin E
+322.2%
Contains
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Vitamin B3
+270%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin A
+3819.3%
Contains
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Vitamin C
+284.6%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+246.4%
Contains
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Folate
+842.9%
Contains
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Vitamin K
+350.5%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+410%
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Carbs
+167.9%
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Protein
+56.3%
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Other
+45.5%
Equal in Water - 95.32
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Contains
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Fats
+410%
Contains
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Carbs
+167.9%
Contains
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Protein
+56.3%
Contains
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Other
+45.5%
Equal in Water - 95.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+933.3%
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Polyunsaturated fat
+334.4%
Contains
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Saturated Fat
-80.6%
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.417 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Contains
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Monounsaturated Fat
+933.3%
Contains
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Polyunsaturated fat
+334.4%
Contains
less
Saturated Fat
-80.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 1.18g |
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| Protein | 0.96g | 1.5g |
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| Fats | 1.02g | 0.2g |
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| Carbs | 5.84g | 2.18g |
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| Calories | 32kcal | 13kcal |
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| Sugar | 3.93g | 1.18g |
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| Fiber | 1.9g | 1g |
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| Calcium | 7mg | 105mg |
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| Iron | 0.62mg | 0.8mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 39mg | 37mg |
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| Potassium | 268mg | 252mg |
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| Sodium | 1mg | 65mg |
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| Zinc | 0.22mg | 0.19mg |
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| Copper | 0.079mg | 0.021mg |
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| Manganese | 153mg | 0.159mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin A | 114IU | 4468IU |
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| Vitamin A RAE | 6µg | 223µg |
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| Vitamin E | 0.38mg | 0.09mg |
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| Vitamin C | 11.7mg | 45mg |
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| Vitamin B1 | 0.044mg | 0.04mg |
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| Vitamin B2 | 0.035mg | 0.07mg |
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| Vitamin B3 | 1.85mg | 0.5mg |
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| Vitamin B5 | 0.15mg | 0.088mg |
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| Vitamin B6 | 0.056mg | 0.194mg |
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| Folate | 7µg | 66µg |
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| Vitamin K | 10.1µg | 45.5µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.139g | 0.027g |
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| Monounsaturated Fat | 0.155g | 0.015g |
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| Polyunsaturated fat | 0.417g | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
56%
Minerals Daily Need Coverage Score
2007%
16%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.112g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.