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Tomatillo vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 2.27g)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.111g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Chayote
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
8
Chayote
Mineral Summary Score
10
Tomatillo
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +82.4%
Contains more Potassium +114.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +116.7%
Contains less Sodium -50%
Contains more Calcium +142.9%
Contains more Copper +55.7%
Contains more Zinc +236.4%
Contains more Iron +82.4%
Contains more Potassium +114.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +116.7%
Contains less Sodium -50%
Contains more Calcium +142.9%
Contains more Copper +55.7%
Contains more Zinc +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +51.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +293.6%
Contains more Vitamin K +146.3%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +35.7%
Contains more Vitamin C +51.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +293.6%
Contains more Vitamin K +146.3%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +35.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
5%
Chayote
Carbohydrates
6%
Tomatillo
5%
Chayote
Fats
5%
Tomatillo
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Chayote Opinion
Calories 32 19 Tomatillo
Protein 0.96 0.82 Tomatillo
Fats 1.02 0.13 Tomatillo
Vitamin C 11.7 7.7 Tomatillo
Carbs 5.84 4.51 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.34 Tomatillo
Calcium 7 17 Chayote
Potassium 268 125 Tomatillo
Magnesium 20 12 Tomatillo
Sugars 3.93 1.66 Tomatillo
Fiber 1.9 1.7 Tomatillo
Copper 0.079 0.123 Chayote
Zinc 0.22 0.74 Chayote
Starch
Phosphorus 39 18 Tomatillo
Sodium 1 2 Tomatillo
Vitamin A 114 0 Tomatillo
Vitamin E 0.38 0.12 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.025 Tomatillo
Vitamin B2 0.035 0.029 Tomatillo
Vitamin B3 1.85 0.47 Tomatillo
Vitamin B5 0.15 0.249 Chayote
Vitamin B6 0.056 0.076 Chayote
Vitamin B12 0 0
Vitamin K 10.1 4.1 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.028 Chayote
Monounsaturated Fat 0.155 0.01 Tomatillo
Polyunsaturated fat 0.417 0.057 Tomatillo
Tryptophan 0.011 Chayote
Threonine 0.04 Chayote
Isoleucine 0.044 Chayote
Leucine 0.077 Chayote
Lysine 0.039 Chayote
Methionine 0.001 Chayote
Phenylalanine 0.047 Chayote
Valine 0.063 Chayote
Histidine 0.015 Chayote
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.