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Tomatillo vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 3.09g)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Chinese broccoli
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
53
Chinese broccoli
Mineral Summary Score
10
Tomatillo
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Copper +29.5%
Contains less Sodium -85.7%
Contains more Calcium +1328.6%
Contains more Zinc +77.3%
Equal in Iron - 0.56
Equal in Potassium - 261
Equal in Magnesium - 18
Equal in Phosphorus - 41
Contains more Iron +10.7%
Contains more Magnesium +11.1%
Contains more Copper +29.5%
Contains less Sodium -85.7%
Contains more Calcium +1328.6%
Contains more Zinc +77.3%
Equal in Iron - 0.56
Equal in Potassium - 261
Equal in Magnesium - 18
Equal in Phosphorus - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +323.3%
Contains more Vitamin C +141%
Contains more Vitamin A +1336.8%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +739.6%
Equal in Vitamin B5 - 0.159
Contains more Vitamin B3 +323.3%
Contains more Vitamin C +141%
Contains more Vitamin A +1336.8%
Contains more Vitamin E +26.3%
Contains more Vitamin B1 +115.9%
Contains more Vitamin B2 +317.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +739.6%
Equal in Vitamin B5 - 0.159

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
7%
Chinese broccoli
Carbohydrates
6%
Tomatillo
4%
Chinese broccoli
Fats
5%
Tomatillo
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Chinese broccoli Opinion
Calories 32 22 Tomatillo
Protein 0.96 1.14 Chinese broccoli
Fats 1.02 0.72 Tomatillo
Vitamin C 11.7 28.2 Chinese broccoli
Carbs 5.84 3.81 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.56 Tomatillo
Calcium 7 100 Chinese broccoli
Potassium 268 261 Tomatillo
Magnesium 20 18 Tomatillo
Sugars 3.93 0.84 Tomatillo
Fiber 1.9 2.5 Chinese broccoli
Copper 0.079 0.061 Tomatillo
Zinc 0.22 0.39 Chinese broccoli
Starch
Phosphorus 39 41 Chinese broccoli
Sodium 1 7 Tomatillo
Vitamin A 114 1638 Chinese broccoli
Vitamin E 0.38 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.044 0.095 Chinese broccoli
Vitamin B2 0.035 0.146 Chinese broccoli
Vitamin B3 1.85 0.437 Tomatillo
Vitamin B5 0.15 0.159 Chinese broccoli
Vitamin B6 0.056 0.07 Chinese broccoli
Vitamin B12 0 0
Vitamin K 10.1 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.11 Chinese broccoli
Monounsaturated Fat 0.155 0.05 Tomatillo
Polyunsaturated fat 0.417 0.33 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.