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Tomatillo vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 1.43g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.109g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Daikon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
11
Daikon
Mineral Summary Score
10
Tomatillo
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Daikon
Contains more Iron +55%
Contains more Potassium +18.1%
Contains more Magnesium +25%
Contains more Zinc +46.7%
Contains more Phosphorus +69.6%
Contains less Sodium -95.2%
Contains more Calcium +285.7%
Contains more Copper +45.6%
Contains more Iron +55%
Contains more Potassium +18.1%
Contains more Magnesium +25%
Contains more Zinc +46.7%
Contains more Phosphorus +69.6%
Contains less Sodium -95.2%
Contains more Calcium +285.7%
Contains more Copper +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +825%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +3266.7%
Contains more Vitamin C +88%
Equal in Vitamin B5 - 0.138
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +825%
Contains more Vitamin B6 +21.7%
Contains more Vitamin K +3266.7%
Contains more Vitamin C +88%
Equal in Vitamin B5 - 0.138

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
4%
Daikon
Carbohydrates
6%
Tomatillo
4%
Daikon
Fats
5%
Tomatillo
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Daikon Opinion
Calories 32 18 Tomatillo
Protein 0.96 0.6 Tomatillo
Fats 1.02 0.1 Tomatillo
Vitamin C 11.7 22 Daikon
Carbs 5.84 4.1 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.4 Tomatillo
Calcium 7 27 Daikon
Potassium 268 227 Tomatillo
Magnesium 20 16 Tomatillo
Sugars 3.93 2.5 Tomatillo
Fiber 1.9 1.6 Tomatillo
Copper 0.079 0.115 Daikon
Zinc 0.22 0.15 Tomatillo
Starch
Phosphorus 39 23 Tomatillo
Sodium 1 21 Tomatillo
Vitamin A 114 0 Tomatillo
Vitamin E 0.38 0 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.02 Tomatillo
Vitamin B2 0.035 0.02 Tomatillo
Vitamin B3 1.85 0.2 Tomatillo
Vitamin B5 0.15 0.138 Tomatillo
Vitamin B6 0.056 0.046 Tomatillo
Vitamin B12 0 0
Vitamin K 10.1 0.3 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.03 Daikon
Monounsaturated Fat 0.155 0.017 Tomatillo
Polyunsaturated fat 0.417 0.045 Tomatillo
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.