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Tomatillo vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food contains less Sugars?
Eggplant
Eggplant contains less Sugars (difference - 0.4g)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.105g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Eggplant
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
6
Eggplant
Mineral Summary Score
10
Tomatillo
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +169.6%
Contains more Potassium +17%
Contains more Magnesium +42.9%
Contains more Zinc +37.5%
Contains more Phosphorus +62.5%
Contains less Sodium -50%
Contains more Calcium +28.6%
Equal in Copper - 0.081
Contains more Iron +169.6%
Contains more Potassium +17%
Contains more Magnesium +42.9%
Contains more Zinc +37.5%
Contains more Phosphorus +62.5%
Contains less Sodium -50%
Contains more Calcium +28.6%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +431.8%
Contains more Vitamin A +395.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B3 +185.1%
Contains more Vitamin K +188.6%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.037
Contains more Vitamin C +431.8%
Contains more Vitamin A +395.7%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +12.8%
Contains more Vitamin B3 +185.1%
Contains more Vitamin K +188.6%
Contains more Vitamin B5 +87.3%
Contains more Vitamin B6 +50%
Equal in Vitamin B2 - 0.037

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
6%
Eggplant
Carbohydrates
6%
Tomatillo
6%
Eggplant
Fats
5%
Tomatillo
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Eggplant Opinion
Calories 32 25 Tomatillo
Protein 0.96 0.98 Eggplant
Fats 1.02 0.18 Tomatillo
Vitamin C 11.7 2.2 Tomatillo
Carbs 5.84 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.23 Tomatillo
Calcium 7 9 Eggplant
Potassium 268 229 Tomatillo
Magnesium 20 14 Tomatillo
Sugars 3.93 3.53 Tomatillo
Fiber 1.9 3 Eggplant
Copper 0.079 0.081 Eggplant
Zinc 0.22 0.16 Tomatillo
Starch
Phosphorus 39 24 Tomatillo
Sodium 1 2 Tomatillo
Vitamin A 114 23 Tomatillo
Vitamin E 0.38 0.3 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.039 Tomatillo
Vitamin B2 0.035 0.037 Eggplant
Vitamin B3 1.85 0.649 Tomatillo
Vitamin B5 0.15 0.281 Eggplant
Vitamin B6 0.056 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 10.1 3.5 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.034 Eggplant
Monounsaturated Fat 0.155 0.016 Tomatillo
Polyunsaturated fat 0.417 0.076 Tomatillo
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.