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Tomatillo vs Jícama - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Sugars?
Jícama
Jícama contains less Sugars (difference - 2.13g)
Which food is lower in Saturated Fat?
Jícama
Jícama is lower in Saturated Fat (difference - 0.118g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Jícama
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Jícama
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
11
Jícama
Mineral Summary Score
10
Tomatillo
6
Jícama

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +78.7%
Contains more Magnesium +66.7%
Contains more Copper +64.6%
Contains more Zinc +37.5%
Contains more Phosphorus +116.7%
Contains less Sodium -75%
Contains more Calcium +71.4%
Equal in Iron - 0.6
Contains more Potassium +78.7%
Contains more Magnesium +66.7%
Contains more Copper +64.6%
Contains more Zinc +37.5%
Contains more Phosphorus +116.7%
Contains less Sodium -75%
Contains more Calcium +71.4%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +442.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +825%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +3266.7%
Contains more Vitamin C +72.6%
Contains more Vitamin E +21.1%
Equal in Vitamin B5 - 0.135
Contains more Vitamin A +442.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B3 +825%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +33.3%
Contains more Vitamin K +3266.7%
Contains more Vitamin C +72.6%
Contains more Vitamin E +21.1%
Equal in Vitamin B5 - 0.135

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
4%
Jícama
Carbohydrates
6%
Tomatillo
9%
Jícama
Fats
5%
Tomatillo
0%
Jícama

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Jícama Opinion
Calories 32 38 Jícama
Protein 0.96 0.72 Tomatillo
Fats 1.02 0.09 Tomatillo
Vitamin C 11.7 20.2 Jícama
Carbs 5.84 8.82 Jícama
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.6 Tomatillo
Calcium 7 12 Jícama
Potassium 268 150 Tomatillo
Magnesium 20 12 Tomatillo
Sugars 3.93 1.8 Tomatillo
Fiber 1.9 4.9 Jícama
Copper 0.079 0.048 Tomatillo
Zinc 0.22 0.16 Tomatillo
Starch
Phosphorus 39 18 Tomatillo
Sodium 1 4 Tomatillo
Vitamin A 114 21 Tomatillo
Vitamin E 0.38 0.46 Jícama
Vitamin D 0 0
Vitamin B1 0.044 0.02 Tomatillo
Vitamin B2 0.035 0.029 Tomatillo
Vitamin B3 1.85 0.2 Tomatillo
Vitamin B5 0.15 0.135 Tomatillo
Vitamin B6 0.056 0.042 Tomatillo
Vitamin B12 0 0
Vitamin K 10.1 0.3 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.021 Jícama
Monounsaturated Fat 0.155 0.005 Tomatillo
Polyunsaturated fat 0.417 0.043 Tomatillo
Tryptophan
Threonine 0.018 Jícama
Isoleucine 0.016 Jícama
Leucine 0.025 Jícama
Lysine 0.026 Jícama
Methionine 0.007 Jícama
Phenylalanine 0.017 Jícama
Valine 0.022 Jícama
Histidine 0.019 Jícama
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.