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  6. Tomatillo vs. Kohlrabi

Tomatillo vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between Tomatillo and Kohlrabi

  • Tomatillo has more Manganese, Vitamin B3, and Vitamin K, however, Kohlrabi is higher in Vitamin C, Vitamin B6, Fiber, and Copper.
  • Tomatillo covers your daily Manganese needs 6646% more than Kohlrabi.
  • Kohlrabi contains 101 times less Vitamin K than Tomatillo. Tomatillo contains 10.1µg of Vitamin K, while Kohlrabi contains 0.1µg.

Food varieties used in this article are Tomatillos, raw and Kohlrabi, raw.

Infographic

Tomatillo vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
5
:
5
Kohlrabi
Kohlrabi
Contains more Iron +55%
Contains less Sodium -95%
Contains more Zinc +633.3%
Contains more Manganese +109971.9%
Contains more Calcium +242.9%
Contains more Phosphorus +17.9%
Contains more Potassium +30.6%
Contains more Copper +63.3%
Contains more Selenium +40%
Equal in Magnesium - 19
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +55%
Contains less Sodium -95%
Contains more Zinc +633.3%
Contains more Manganese +109971.9%
Contains more Calcium +242.9%
Contains more Phosphorus +17.9%
Contains more Potassium +30.6%
Contains more Copper +63.3%
Contains more Selenium +40%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
6
Kohlrabi
Kohlrabi
Contains more Vitamin A +216.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +362.5%
Contains more Vitamin K +10000%
Contains more Vitamin E +26.3%
Contains more Vitamin C +429.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +167.9%
Contains more Folate +128.6%
Equal in Vitamin B5 - 0.165
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +216.7%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +362.5%
Contains more Vitamin K +10000%
Contains more Vitamin E +26.3%
Contains more Vitamin C +429.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +167.9%
Contains more Folate +128.6%
Equal in Vitamin B5 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
3
Kohlrabi
Kohlrabi
Contains more Fats +920%
Contains more Protein +77.1%
Contains more Other +81.8%
Equal in Carbs - 6.2
Equal in Water - 91
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +920%
Contains more Protein +77.1%
Contains more Other +81.8%
Equal in Carbs - 6.2
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +2114.3%
Contains more Polyunsaturated fat +768.8%
Contains less Saturated Fat -90.6%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +2114.3%
Contains more Polyunsaturated fat +768.8%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Kohlrabi
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Kohlrabi Opinion
Net carbs 3.94g 2.6g Tomatillo
Protein 0.96g 1.7g Kohlrabi
Fats 1.02g 0.1g Tomatillo
Carbs 5.84g 6.2g Kohlrabi
Calories 32kcal 27kcal Tomatillo
Sugar 3.93g 2.6g Kohlrabi
Fiber 1.9g 3.6g Kohlrabi
Calcium 7mg 24mg Kohlrabi
Iron 0.62mg 0.4mg Tomatillo
Magnesium 20mg 19mg Tomatillo
Phosphorus 39mg 46mg Kohlrabi
Potassium 268mg 350mg Kohlrabi
Sodium 1mg 20mg Tomatillo
Zinc 0.22mg 0.03mg Tomatillo
Copper 0.079mg 0.129mg Kohlrabi
Manganese 153mg 0.139mg Tomatillo
Selenium 0.5µg 0.7µg Kohlrabi
Vitamin A 114IU 36IU Tomatillo
Vitamin A RAE 6µg 2µg Tomatillo
Vitamin E 0.38mg 0.48mg Kohlrabi
Vitamin C 11.7mg 62mg Kohlrabi
Vitamin B1 0.044mg 0.05mg Kohlrabi
Vitamin B2 0.035mg 0.02mg Tomatillo
Vitamin B3 1.85mg 0.4mg Tomatillo
Vitamin B5 0.15mg 0.165mg Kohlrabi
Vitamin B6 0.056mg 0.15mg Kohlrabi
Folate 7µg 16µg Kohlrabi
Vitamin K 10.1µg 0.1µg Tomatillo
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.139g 0.013g Kohlrabi
Monounsaturated Fat 0.155g 0.007g Tomatillo
Polyunsaturated fat 0.417g 0.048g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
25%
Kohlrabi
Minerals Daily Need Coverage Score
2007%
Tomatillo
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 20)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.126g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.