Tomatillo vs. Potato — In-Depth Nutrition Comparison
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How are Tomatillo and Potato different?
- Tomatillo is richer in Manganese, and Vitamin K, while Potato is higher in Vitamin B6, Potassium, Iron, and Folate.
- Tomatillo covers your daily need of Manganese 6643% more than Potato.
- Tomatillo contains 5 times more Vitamin K than Potato. Tomatillo contains 10.1µg of Vitamin K, while Potato contains 2µg.
- Potato is lower in Sugar.
Tomatillos, raw and Potatoes, baked, flesh and skin, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-90%
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Manganese
+69763%
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Selenium
+25%
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Calcium
+114.3%
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Iron
+74.2%
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Magnesium
+40%
Contains
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Phosphorus
+79.5%
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Potassium
+99.6%
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Zinc
+63.6%
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Copper
+49.4%
Contains
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Sodium
-90%
Contains
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Manganese
+69763%
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Selenium
+25%
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Calcium
+114.3%
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Iron
+74.2%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+79.5%
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Potassium
+99.6%
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Zinc
+63.6%
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Copper
+49.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1040%
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Vitamin E
+850%
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Vitamin C
+21.9%
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Vitamin B3
+31.2%
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Vitamin K
+405%
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Vitamin B1
+45.5%
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Vitamin B2
+37.1%
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Vitamin B5
+150.7%
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Vitamin B6
+455.4%
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Folate
+300%
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Vitamin A
+1040%
Contains
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Vitamin E
+850%
Contains
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Vitamin C
+21.9%
Contains
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Vitamin B3
+31.2%
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Vitamin K
+405%
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Vitamin B1
+45.5%
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Vitamin B2
+37.1%
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Vitamin B5
+150.7%
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Vitamin B6
+455.4%
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Folate
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+684.6%
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Water
+22.4%
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Protein
+160.4%
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Carbs
+262.2%
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Other
+141.8%
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Fats
+684.6%
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Water
+22.4%
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Protein
+160.4%
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Carbs
+262.2%
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Other
+141.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5066.7%
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Polyunsaturated fat
+631.6%
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Saturated Fat
-75.5%
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Monounsaturated Fat
+5066.7%
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Polyunsaturated fat
+631.6%
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Saturated Fat
-75.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 18.95g |
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| Protein | 0.96g | 2.5g |
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| Fats | 1.02g | 0.13g |
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| Carbs | 5.84g | 21.15g |
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| Calories | 32kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 3.93g | 1.18g |
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| Fiber | 1.9g | 2.2g |
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| Calcium | 7mg | 15mg |
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| Iron | 0.62mg | 1.08mg |
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| Magnesium | 20mg | 28mg |
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| Phosphorus | 39mg | 70mg |
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| Potassium | 268mg | 535mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.22mg | 0.36mg |
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| Copper | 0.079mg | 0.118mg |
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| Manganese | 153mg | 0.219mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 114IU | 10IU |
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| Vitamin A RAE | 6µg | 1µg |
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| Vitamin E | 0.38mg | 0.04mg |
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| Vitamin C | 11.7mg | 9.6mg |
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| Vitamin B1 | 0.044mg | 0.064mg |
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| Vitamin B2 | 0.035mg | 0.048mg |
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| Vitamin B3 | 1.85mg | 1.41mg |
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| Vitamin B5 | 0.15mg | 0.376mg |
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| Vitamin B6 | 0.056mg | 0.311mg |
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| Folate | 7µg | 28µg |
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| Vitamin K | 10.1µg | 2µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.119mg |
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| Lysine | 0.13mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.099mg |
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| Valine | 0.125mg |
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| Histidine | 0.042mg |
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| Saturated Fat | 0.139g | 0.034g |
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| Monounsaturated Fat | 0.155g | 0.003g |
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| Polyunsaturated fat | 0.417g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
2007%
22%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 86)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.75g)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.105g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.