Tomatillo vs. Pumpkin — In-Depth Nutrition Comparison
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What are the differences between Tomatillo and Pumpkin?
- Tomatillo is higher in Manganese, Vitamin B3, Vitamin C, and Vitamin K, yet Pumpkin is higher in Vitamin A RAE.
- Tomatillo's daily need coverage for Manganese is 6648% more.
- Tomatillo has 13 times more Vitamin K than Pumpkin. While Tomatillo has 10.1µg of Vitamin K, Pumpkin has only 0.8µg.
- The amount of Sugar in Pumpkin is lower.
We used Tomatillos, raw and Pumpkin, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+122.2%
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Phosphorus
+30%
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Potassium
+16.5%
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Manganese
+171810.1%
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Selenium
+150%
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Calcium
+114.3%
Contains
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Copper
+15.2%
Equal in Iron - 0.57
Equal in Sodium - 1
Equal in Zinc - 0.23
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+30%
Contains
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Potassium
+16.5%
Contains
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Manganese
+171810.1%
Contains
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Selenium
+150%
Contains
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Calcium
+114.3%
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Copper
+15.2%
Equal in Iron - 0.57
Equal in Sodium - 1
Equal in Zinc - 0.23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+148.9%
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Vitamin B1
+41.9%
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Vitamin B3
+347.9%
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Vitamin B6
+27.3%
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Vitamin K
+1162.5%
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Vitamin A
+4948.2%
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Vitamin E
+110.5%
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Vitamin B2
+122.9%
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Vitamin B5
+34%
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Folate
+28.6%
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Vitamin C
+148.9%
Contains
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Vitamin B1
+41.9%
Contains
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Vitamin B3
+347.9%
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Vitamin B6
+27.3%
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Vitamin K
+1162.5%
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Vitamin A
+4948.2%
Contains
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Vitamin E
+110.5%
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Vitamin B2
+122.9%
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Vitamin B5
+34%
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33.3%
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Fats
+1357.1%
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Carbs
+19.2%
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Other
+12.7%
Equal in Water - 93.69
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Protein
+33.3%
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Fats
+1357.1%
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Carbs
+19.2%
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Other
+12.7%
Equal in Water - 93.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1622.2%
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Polyunsaturated fat
+10325%
Contains
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Saturated Fat
-73.4%
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Monounsaturated Fat
+1622.2%
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Polyunsaturated fat
+10325%
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Saturated Fat
-73.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 3.8g |
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| Protein | 0.96g | 0.72g |
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| Fats | 1.02g | 0.07g |
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| Carbs | 5.84g | 4.9g |
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| Calories | 32kcal | 20kcal |
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| Sugar | 3.93g | 2.08g |
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| Fiber | 1.9g | 1.1g |
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| Calcium | 7mg | 15mg |
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| Iron | 0.62mg | 0.57mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 39mg | 30mg |
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| Potassium | 268mg | 230mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.22mg | 0.23mg |
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| Copper | 0.079mg | 0.091mg |
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| Manganese | 153mg | 0.089mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 114IU | 5755IU |
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| Vitamin A RAE | 6µg | 288µg |
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| Vitamin E | 0.38mg | 0.8mg |
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| Vitamin C | 11.7mg | 4.7mg |
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| Vitamin B1 | 0.044mg | 0.031mg |
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| Vitamin B2 | 0.035mg | 0.078mg |
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| Vitamin B3 | 1.85mg | 0.413mg |
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| Vitamin B5 | 0.15mg | 0.201mg |
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| Vitamin B6 | 0.056mg | 0.044mg |
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| Folate | 7µg | 9µg |
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| Vitamin K | 10.1µg | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.139g | 0.037g |
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| Monounsaturated Fat | 0.155g | 0.009g |
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| Polyunsaturated fat | 0.417g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
37%
Minerals Daily Need Coverage Score
2007%
11%
Comparison summary
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 52)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.102g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.