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Tomatillo vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 75)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 1.17g)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Pumpkin
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
53
Pumpkin
Mineral Summary Score
10
Tomatillo
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +66.7%
Contains more Iron +29%
Contains more Calcium +200%
Contains more Potassium +26.9%
Contains more Copper +60.8%
Contains more Zinc +45.5%
Contains more Phosphorus +12.8%
Equal in Sodium - 1
Contains more Magnesium +66.7%
Contains more Iron +29%
Contains more Calcium +200%
Contains more Potassium +26.9%
Contains more Copper +60.8%
Contains more Zinc +45.5%
Contains more Phosphorus +12.8%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +30%
Contains more Vitamin B3 +208.3%
Contains more Vitamin K +818.2%
Contains more Vitamin A +7367.5%
Contains more Vitamin E +178.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B5 +98.7%
Equal in Vitamin B6 - 0.061
Contains more Vitamin C +30%
Contains more Vitamin B3 +208.3%
Contains more Vitamin K +818.2%
Contains more Vitamin A +7367.5%
Contains more Vitamin E +178.9%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +214.3%
Contains more Vitamin B5 +98.7%
Equal in Vitamin B6 - 0.061

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
6%
Pumpkin
Carbohydrates
6%
Tomatillo
7%
Pumpkin
Fats
5%
Tomatillo
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Pumpkin Opinion
Calories 32 26 Tomatillo
Protein 0.96 1 Pumpkin
Fats 1.02 0.1 Tomatillo
Vitamin C 11.7 9 Tomatillo
Carbs 5.84 6.5 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.8 Pumpkin
Calcium 7 21 Pumpkin
Potassium 268 340 Pumpkin
Magnesium 20 12 Tomatillo
Sugars 3.93 2.76 Tomatillo
Fiber 1.9 0.5 Tomatillo
Copper 0.079 0.127 Pumpkin
Zinc 0.22 0.32 Pumpkin
Starch
Phosphorus 39 44 Pumpkin
Sodium 1 1
Vitamin A 114 8513 Pumpkin
Vitamin E 0.38 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.044 0.05 Pumpkin
Vitamin B2 0.035 0.11 Pumpkin
Vitamin B3 1.85 0.6 Tomatillo
Vitamin B5 0.15 0.298 Pumpkin
Vitamin B6 0.056 0.061 Pumpkin
Vitamin B12 0 0
Vitamin K 10.1 1.1 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.052 Pumpkin
Monounsaturated Fat 0.155 0.013 Tomatillo
Polyunsaturated fat 0.417 0.005 Tomatillo
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.