Tomatillo vs. Radish — In-Depth Nutrition Comparison
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Summary of differences between Tomatillo and Radish
- Radish has less Manganese, Vitamin B3, and Vitamin K than Tomatillo.
- Tomatillo covers your daily need of Manganese 6649% more than Radish.
- Tomatillo has 8 times more Vitamin K than Radish. While Tomatillo has 10.1µg of Vitamin K, Radish has only 1.3µg.
- Radish has less Sugar.
These are the specific foods used in this comparison Tomatillos, raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+95%
Contains
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Potassium
+15%
Contains
less
Sodium
-97.4%
Contains
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Copper
+58%
Contains
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Manganese
+221639.1%
Contains
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Calcium
+257.1%
Contains
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Zinc
+27.3%
Contains
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Selenium
+20%
Contains
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Iron
+82.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+95%
Contains
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Potassium
+15%
Contains
less
Sodium
-97.4%
Contains
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Copper
+58%
Contains
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Manganese
+221639.1%
Contains
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Calcium
+257.1%
Contains
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Zinc
+27.3%
Contains
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Selenium
+20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1528.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B3
+628.3%
Contains
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Vitamin K
+676.9%
Contains
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Vitamin C
+26.5%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin B6
+26.8%
Contains
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Folate
+257.1%
Equal in Vitamin B5 - 0.165
Contains
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Vitamin A
+1528.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B3
+628.3%
Contains
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Vitamin K
+676.9%
Contains
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Vitamin C
+26.5%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin B6
+26.8%
Contains
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Folate
+257.1%
Equal in Vitamin B5 - 0.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.2%
Contains
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Fats
+920%
Contains
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Carbs
+71.8%
Equal in Water - 95.27
Equal in Other - 0.55
Contains
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Protein
+41.2%
Contains
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Fats
+920%
Contains
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Carbs
+71.8%
Equal in Water - 95.27
Equal in Other - 0.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+811.8%
Contains
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Polyunsaturated fat
+768.8%
Contains
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Saturated Fat
-77%
Contains
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Monounsaturated Fat
+811.8%
Contains
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Polyunsaturated fat
+768.8%
Contains
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Saturated Fat
-77%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.94g | 1.8g |
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| Protein | 0.96g | 0.68g |
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| Fats | 1.02g | 0.1g |
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| Carbs | 5.84g | 3.4g |
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| Calories | 32kcal | 16kcal |
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| Fructose | 0.71g |
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| Sugar | 3.93g | 1.86g |
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| Fiber | 1.9g | 1.6g |
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| Calcium | 7mg | 25mg |
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| Iron | 0.62mg | 0.34mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 39mg | 20mg |
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| Potassium | 268mg | 233mg |
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| Sodium | 1mg | 39mg |
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| Zinc | 0.22mg | 0.28mg |
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| Copper | 0.079mg | 0.05mg |
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| Manganese | 153mg | 0.069mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 114IU | 7IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.38mg | 0mg |
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| Vitamin C | 11.7mg | 14.8mg |
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| Vitamin B1 | 0.044mg | 0.012mg |
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| Vitamin B2 | 0.035mg | 0.039mg |
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| Vitamin B3 | 1.85mg | 0.254mg |
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| Vitamin B5 | 0.15mg | 0.165mg |
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| Vitamin B6 | 0.056mg | 0.071mg |
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| Folate | 7µg | 25µg |
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| Vitamin K | 10.1µg | 1.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.023mg |
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| Isoleucine | 0.02mg |
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| Leucine | 0.031mg |
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| Lysine | 0.033mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.035mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.139g | 0.032g |
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| Monounsaturated Fat | 0.155g | 0.017g |
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| Polyunsaturated fat | 0.417g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
2007%
10%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.3)
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 2.07g)
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.