foodstruct logo
Find food by nutritional value | Diet analysis

Tomatillo vs Tomato juice - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 1.35g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Tomato juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Tomatillo
37
Tomato juice
Mineral Summary Score
10
Tomatillo
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59%
Contains more Potassium +23.5%
Contains more Magnesium +81.8%
Contains more Copper +88.1%
Contains more Zinc +100%
Contains more Phosphorus +105.3%
Contains less Sodium -90%
Contains more Calcium +42.9%
Contains more Iron +59%
Contains more Potassium +23.5%
Contains more Magnesium +81.8%
Contains more Copper +88.1%
Contains more Zinc +100%
Contains more Phosphorus +105.3%
Contains less Sodium -90%
Contains more Calcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Contains more Vitamin C +499.1%
Contains more Vitamin A +294.7%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Contains more Vitamin C +499.1%
Contains more Vitamin A +294.7%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
5%
Tomato juice
Carbohydrates
6%
Tomatillo
4%
Tomato juice
Fats
5%
Tomatillo
1%
Tomato juice

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Tomato juice Opinion
Calories 32 17 Tomatillo
Protein 0.96 0.85 Tomatillo
Fats 1.02 0.29 Tomatillo
Vitamin C 11.7 70.1 Tomato juice
Carbs 5.84 3.53 Tomatillo
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.39 Tomatillo
Calcium 7 10 Tomato juice
Potassium 268 217 Tomatillo
Magnesium 20 11 Tomatillo
Sugars 3.93 2.58 Tomatillo
Fiber 1.9 0.4 Tomatillo
Copper 0.079 0.042 Tomatillo
Zinc 0.22 0.11 Tomatillo
Starch
Phosphorus 39 19 Tomatillo
Sodium 1 10 Tomatillo
Vitamin A 114 450 Tomato juice
Vitamin E 0.38 0.32 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.1 Tomato juice
Vitamin B2 0.035 0.078 Tomato juice
Vitamin B3 1.85 0.673 Tomatillo
Vitamin B5 0.15 Tomatillo
Vitamin B6 0.056 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 10.1 2.3 Tomatillo
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.139 0.019 Tomato juice
Monounsaturated Fat 0.155 0.005 Tomatillo
Polyunsaturated fat 0.417 0.027 Tomatillo
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.