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  6. Tomatillo vs. Tomato juice

Tomatillo vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Tomato juice

  • Tomatillo has more Manganese, Vitamin B3, Vitamin K, and Fiber, however, Tomato juice is richer in Vitamin C.
  • Tomatillo covers your daily Manganese needs 6649% more than Tomato juice.
  • Tomato juice has 5 times less Fiber than Tomatillo. Tomatillo has 1.9g of Fiber, while Tomato juice has 0.4g.

Specific food types used in this comparison are Tomatillos, raw and Tomato juice, canned, without salt added.

Infographic

Tomatillo vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
8
:
1
Tomato juice
Tomato juice
Contains more Iron +59%
Contains more Magnesium +81.8%
Contains more Phosphorus +105.3%
Contains more Potassium +23.5%
Contains less Sodium -90%
Contains more Zinc +100%
Contains more Copper +88.1%
Contains more Manganese +224900%
Contains more Calcium +42.9%
Equal in Selenium - 0.5
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Iron +59%
Contains more Magnesium +81.8%
Contains more Phosphorus +105.3%
Contains more Potassium +23.5%
Contains less Sodium -90%
Contains more Zinc +100%
Contains more Copper +88.1%
Contains more Manganese +224900%
Contains more Calcium +42.9%
Equal in Selenium - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
4
:
6
Tomato juice
Tomato juice
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Contains more Vitamin A +294.7%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin E +18.8%
Contains more Vitamin B3 +174.9%
Contains more Vitamin K +339.1%
Contains more Vitamin A +294.7%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +25%
Contains more Folate +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
3
:
2
Tomato juice
Tomato juice
Contains more Protein +12.9%
Contains more Fats +251.7%
Contains more Carbs +65.4%
Contains more Other +98.2%
Equal in Water - 94.24
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +12.9%
Contains more Fats +251.7%
Contains more Carbs +65.4%
Contains more Other +98.2%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +1444.4%
Contains less Saturated Fat -86.3%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +3000%
Contains more Polyunsaturated fat +1444.4%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Tomato juice Opinion
Net carbs 3.94g 3.13g Tomatillo
Protein 0.96g 0.85g Tomatillo
Fats 1.02g 0.29g Tomatillo
Carbs 5.84g 3.53g Tomatillo
Calories 32kcal 17kcal Tomatillo
Fructose 1.33g Tomato juice
Sugar 3.93g 2.58g Tomato juice
Fiber 1.9g 0.4g Tomatillo
Calcium 7mg 10mg Tomato juice
Iron 0.62mg 0.39mg Tomatillo
Magnesium 20mg 11mg Tomatillo
Phosphorus 39mg 19mg Tomatillo
Potassium 268mg 217mg Tomatillo
Sodium 1mg 10mg Tomatillo
Zinc 0.22mg 0.11mg Tomatillo
Copper 0.079mg 0.042mg Tomatillo
Manganese 153mg 0.068mg Tomatillo
Selenium 0.5µg 0.5µg
Vitamin A 114IU 450IU Tomato juice
Vitamin A RAE 6µg 23µg Tomato juice
Vitamin E 0.38mg 0.32mg Tomatillo
Vitamin C 11.7mg 70.1mg Tomato juice
Vitamin B1 0.044mg 0.1mg Tomato juice
Vitamin B2 0.035mg 0.078mg Tomato juice
Vitamin B3 1.85mg 0.673mg Tomatillo
Vitamin B5 0.15mg Tomatillo
Vitamin B6 0.056mg 0.07mg Tomato juice
Folate 7µg 20µg Tomato juice
Vitamin K 10.1µg 2.3µg Tomatillo
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.139g 0.019g Tomato juice
Monounsaturated Fat 0.155g 0.005g Tomatillo
Polyunsaturated fat 0.417g 0.027g Tomatillo
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
30%
Tomato juice
Minerals Daily Need Coverage Score
2007%
Tomatillo
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.12g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.