Tomatillo vs. Vegetable — In-Depth Nutrition Comparison
Compare
How are Tomatillo and Vegetable different?
- Tomatillo is richer in Manganese, Vitamin C, and Vitamin B3, while Vegetable is higher in Vitamin A RAE, Vitamin K, Fiber, and Vitamin B2.
- Tomatillo covers your daily need of Manganese 6636% more than Vegetable.
- Tomatillo contains 4 times more Vitamin C than Vegetable. Tomatillo contains 11.7mg of Vitamin C, while Vegetable contains 3.2mg.
Tomatillos, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+58.6%
Contains
less
Sodium
-97.1%
Contains
more
Manganese
+40269.4%
Contains
more
Selenium
+66.7%
Contains
more
Calcium
+257.1%
Contains
more
Iron
+32.3%
Contains
more
Phosphorus
+30.8%
Contains
more
Zinc
+122.7%
Equal in Magnesium - 22
Equal in Copper - 0.083
Contains
more
Potassium
+58.6%
Contains
less
Sodium
-97.1%
Contains
more
Manganese
+40269.4%
Contains
more
Selenium
+66.7%
Contains
more
Calcium
+257.1%
Contains
more
Iron
+32.3%
Contains
more
Phosphorus
+30.8%
Contains
more
Zinc
+122.7%
Equal in Magnesium - 22
Equal in Copper - 0.083
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+265.6%
Contains
more
Vitamin B3
+117.4%
Contains
more
Vitamin A
+3651.8%
Contains
more
Vitamin B1
+61.4%
Contains
more
Vitamin B2
+242.9%
Contains
more
Vitamin B6
+32.1%
Contains
more
Folate
+171.4%
Contains
more
Vitamin K
+132.7%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.151
Contains
more
Vitamin C
+265.6%
Contains
more
Vitamin B3
+117.4%
Contains
more
Vitamin A
+3651.8%
Contains
more
Vitamin B1
+61.4%
Contains
more
Vitamin B2
+242.9%
Contains
more
Vitamin B6
+32.1%
Contains
more
Folate
+171.4%
Contains
more
Vitamin K
+132.7%
Equal in Vitamin E - 0.38
Equal in Vitamin B5 - 0.151
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+580%
Contains
more
Water
+10.1%
Contains
more
Protein
+197.9%
Contains
more
Carbs
+124.1%
Contains
more
Other
+21.8%
Equal in Water - 83.23
Contains
more
Fats
+580%
Contains
more
Water
+10.1%
Contains
more
Protein
+197.9%
Contains
more
Carbs
+124.1%
Contains
more
Other
+21.8%
Equal in Water - 83.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1450%
Contains
more
Polyunsaturated fat
+479.2%
Contains
less
Saturated Fat
-77.7%
Contains
more
Monounsaturated Fat
+1450%
Contains
more
Polyunsaturated fat
+479.2%
Contains
less
Saturated Fat
-77.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.94g | 8.69g |
|
| Protein | 0.96g | 2.86g |
|
| Fats | 1.02g | 0.15g |
|
| Carbs | 5.84g | 13.09g |
|
| Calories | 32kcal | 65kcal |
|
| Sugar | 3.93g | 3.12g |
|
| Fiber | 1.9g | 4.4g |
|
| Calcium | 7mg | 25mg |
|
| Iron | 0.62mg | 0.82mg |
|
| Magnesium | 20mg | 22mg |
|
| Phosphorus | 39mg | 51mg |
|
| Potassium | 268mg | 169mg |
|
| Sodium | 1mg | 35mg |
|
| Zinc | 0.22mg | 0.49mg |
|
| Copper | 0.079mg | 0.083mg |
|
| Manganese | 153mg | 0.379mg |
|
| Selenium | 0.5µg | 0.3µg |
|
| Vitamin A | 114IU | 4277IU |
|
| Vitamin A RAE | 6µg | 214µg |
|
| Vitamin E | 0.38mg | 0.38mg | |
| Vitamin C | 11.7mg | 3.2mg |
|
| Vitamin B1 | 0.044mg | 0.071mg |
|
| Vitamin B2 | 0.035mg | 0.12mg |
|
| Vitamin B3 | 1.85mg | 0.851mg |
|
| Vitamin B5 | 0.15mg | 0.151mg |
|
| Vitamin B6 | 0.056mg | 0.074mg |
|
| Folate | 7µg | 19µg |
|
| Vitamin K | 10.1µg | 23.5µg |
|
| Tryptophan | 0.029mg |
|
|
| Threonine | 0.115mg |
|
|
| Isoleucine | 0.139mg |
|
|
| Leucine | 0.19mg |
|
|
| Lysine | 0.17mg |
|
|
| Methionine | 0.034mg |
|
|
| Phenylalanine | 0.12mg |
|
|
| Valine | 0.149mg |
|
|
| Histidine | 0.073mg |
|
|
| Saturated Fat | 0.139g | 0.031g |
|
| Monounsaturated Fat | 0.155g | 0.01g |
|
| Polyunsaturated fat | 0.417g | 0.072g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
36%
Minerals Daily Need Coverage Score
2007%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.108g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 66)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)