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Tomato juice vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Bamboo shoot

  • Tomato juice has more Vitamin C, however, Bamboo shoot has more Copper, Vitamin B6, Potassium, Zinc, Manganese, Fiber, and Phosphorus.
  • Tomato juice's daily need coverage for Vitamin C is 73% more.
  • Tomato juice has 4 times more Magnesium than Bamboo shoot. Tomato juice has 11mg of Magnesium, while Bamboo shoot has 3mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Bamboo shoots, raw.

Infographic

Tomato juice vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +266.7%
Contains more Calcium +30%
Contains more Iron +28.2%
Contains more Phosphorus +210.5%
Contains more Potassium +145.6%
Contains less Sodium -60%
Contains more Zinc +900%
Contains more Copper +352.4%
Contains more Manganese +285.3%
Contains more Selenium +60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +266.7%
Contains more Calcium +30%
Contains more Iron +28.2%
Contains more Phosphorus +210.5%
Contains more Potassium +145.6%
Contains less Sodium -60%
Contains more Zinc +900%
Contains more Copper +352.4%
Contains more Manganese +285.3%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2150%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +2150%
Contains more Vitamin C +1652.5%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +21.1%
Contains more Protein +205.9%
Contains more Carbs +47.3%
Equal in Fats - 0.3
Equal in Water - 91
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Other +21.1%
Contains more Protein +205.9%
Contains more Carbs +47.3%
Equal in Fats - 0.3
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +396.3%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +396.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Bamboo shoot Opinion
Net carbs 3.13g 3g Tomato juice
Protein 0.85g 2.6g Bamboo shoot
Fats 0.29g 0.3g Bamboo shoot
Carbs 3.53g 5.2g Bamboo shoot
Calories 17kcal 27kcal Bamboo shoot
Fructose 1.33g Tomato juice
Sugar 2.58g 3g Tomato juice
Fiber 0.4g 2.2g Bamboo shoot
Calcium 10mg 13mg Bamboo shoot
Iron 0.39mg 0.5mg Bamboo shoot
Magnesium 11mg 3mg Tomato juice
Phosphorus 19mg 59mg Bamboo shoot
Potassium 217mg 533mg Bamboo shoot
Sodium 10mg 4mg Bamboo shoot
Zinc 0.11mg 1.1mg Bamboo shoot
Copper 0.042mg 0.19mg Bamboo shoot
Manganese 0.068mg 0.262mg Bamboo shoot
Selenium 0.5µg 0.8µg Bamboo shoot
Vitamin A 450IU 20IU Tomato juice
Vitamin A RAE 23µg 1µg Tomato juice
Vitamin E 0.32mg 1mg Bamboo shoot
Vitamin C 70.1mg 4mg Tomato juice
Vitamin B1 0.1mg 0.15mg Bamboo shoot
Vitamin B2 0.078mg 0.07mg Tomato juice
Vitamin B3 0.673mg 0.6mg Tomato juice
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.07mg 0.24mg Bamboo shoot
Folate 20µg 7µg Tomato juice
Vitamin K 2.3µg 0µg Tomato juice
Tryptophan 0.006mg 0.027mg Bamboo shoot
Threonine 0.026mg 0.086mg Bamboo shoot
Isoleucine 0.017mg 0.088mg Bamboo shoot
Leucine 0.024mg 0.14mg Bamboo shoot
Lysine 0.026mg 0.134mg Bamboo shoot
Methionine 0.005mg 0.03mg Bamboo shoot
Phenylalanine 0.026mg 0.09mg Bamboo shoot
Valine 0.017mg 0.106mg Bamboo shoot
Histidine 0.014mg 0.042mg Bamboo shoot
Saturated Fat 0.019g 0.069g Tomato juice
Monounsaturated Fat 0.005g 0.007g Bamboo shoot
Polyunsaturated fat 0.027g 0.134g Bamboo shoot
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
14%
Bamboo shoot
Minerals Daily Need Coverage Score
8%
Tomato juice
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.