foodstruct logo
Find food by nutritional value | Diet analysis

Tomato juice vs Bamboo shoot - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.42g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Bamboo shoot
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
11
Bamboo shoot
Mineral Summary Score
6
Tomato juice
16
Bamboo shoot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +266.7%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%
Contains more Magnesium +266.7%
Contains more Iron +28.2%
Contains more Calcium +30%
Contains more Potassium +145.6%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +210.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%
Contains more Vitamin C +1652.5%
Contains more Vitamin A +2150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +12.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +242.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
16%
Bamboo shoot
Carbohydrates
4%
Tomato juice
5%
Bamboo shoot
Fats
1%
Tomato juice
1%
Bamboo shoot

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Bamboo shoot Opinion
Calories 17 27 Bamboo shoot
Protein 0.85 2.6 Bamboo shoot
Fats 0.29 0.3 Bamboo shoot
Vitamin C 70.1 4 Tomato juice
Carbs 3.53 5.2 Bamboo shoot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.5 Bamboo shoot
Calcium 10 13 Bamboo shoot
Potassium 217 533 Bamboo shoot
Magnesium 11 3 Tomato juice
Sugars 2.58 3 Bamboo shoot
Fiber 0.4 2.2 Bamboo shoot
Copper 0.042 0.19 Bamboo shoot
Zinc 0.11 1.1 Bamboo shoot
Starch
Phosphorus 19 59 Bamboo shoot
Sodium 10 4 Bamboo shoot
Vitamin A 450 20 Tomato juice
Vitamin E 0.32 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.1 0.15 Bamboo shoot
Vitamin B2 0.078 0.07 Tomato juice
Vitamin B3 0.673 0.6 Tomato juice
Vitamin B5 0.161 Bamboo shoot
Vitamin B6 0.07 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 2.3 0 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.069 Tomato juice
Monounsaturated Fat 0.005 0.007 Bamboo shoot
Polyunsaturated fat 0.027 0.134 Bamboo shoot
Tryptophan 0.006 0.027 Bamboo shoot
Threonine 0.026 0.086 Bamboo shoot
Isoleucine 0.017 0.088 Bamboo shoot
Leucine 0.024 0.14 Bamboo shoot
Lysine 0.026 0.134 Bamboo shoot
Methionine 0.005 0.03 Bamboo shoot
Phenylalanine 0.026 0.09 Bamboo shoot
Valine 0.017 0.106 Bamboo shoot
Histidine 0.014 0.042 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.