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  6. Tomato juice vs. Beetroot

Tomato juice vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between Tomato juice and Beetroot?

  • Tomato juice is richer in Vitamin C, and Vitamin B1, yet Beetroot is richer in Folate, Manganese, Fiber, and Iron.
  • Tomato juice's daily need coverage for Vitamin C is 72% higher.
  • Tomato juice has 3 times more Vitamin B1 than Beetroot. Tomato juice has 0.1mg of Vitamin B1, while Beetroot has 0.031mg.
  • Tomato juice contains less Sugar.

We used Tomato juice, canned, without salt added and Beets, raw types in this comparison.

Infographic

Tomato juice vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
1
:
9
Beetroot
Beetroot
Contains less Sodium -87.2%
Contains more Calcium +60%
Contains more Iron +105.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +110.5%
Contains more Potassium +49.8%
Contains more Zinc +218.2%
Contains more Copper +78.6%
Contains more Manganese +383.8%
Contains more Selenium +40%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains less Sodium -87.2%
Contains more Calcium +60%
Contains more Iron +105.1%
Contains more Magnesium +109.1%
Contains more Phosphorus +110.5%
Contains more Potassium +49.8%
Contains more Zinc +218.2%
Contains more Copper +78.6%
Contains more Manganese +383.8%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Beetroot
Beetroot
Contains more Vitamin A +1263.6%
Contains more Vitamin E +700%
Contains more Vitamin C +1330.6%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +1050%
Contains more Folate +445%
Equal in Vitamin B6 - 0.067
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +1263.6%
Contains more Vitamin E +700%
Contains more Vitamin C +1330.6%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +1050%
Contains more Folate +445%
Equal in Vitamin B6 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Beetroot
Beetroot
Contains more Fats +70.6%
Contains more Protein +89.4%
Contains more Carbs +170.8%
Equal in Water - 87.58
Equal in Other - 1.08
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Fats +70.6%
Contains more Protein +89.4%
Contains more Carbs +170.8%
Equal in Water - 87.58
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Beetroot
Beetroot
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +122.2%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +540%
Contains more Polyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Beetroot Opinion
Net carbs 3.13g 6.76g Beetroot
Protein 0.85g 1.61g Beetroot
Fats 0.29g 0.17g Tomato juice
Carbs 3.53g 9.56g Beetroot
Calories 17kcal 43kcal Beetroot
Fructose 1.33g Tomato juice
Sugar 2.58g 6.76g Tomato juice
Fiber 0.4g 2.8g Beetroot
Calcium 10mg 16mg Beetroot
Iron 0.39mg 0.8mg Beetroot
Magnesium 11mg 23mg Beetroot
Phosphorus 19mg 40mg Beetroot
Potassium 217mg 325mg Beetroot
Sodium 10mg 78mg Tomato juice
Zinc 0.11mg 0.35mg Beetroot
Copper 0.042mg 0.075mg Beetroot
Manganese 0.068mg 0.329mg Beetroot
Selenium 0.5µg 0.7µg Beetroot
Vitamin A 450IU 33IU Tomato juice
Vitamin A RAE 23µg 2µg Tomato juice
Vitamin E 0.32mg 0.04mg Tomato juice
Vitamin C 70.1mg 4.9mg Tomato juice
Vitamin B1 0.1mg 0.031mg Tomato juice
Vitamin B2 0.078mg 0.04mg Tomato juice
Vitamin B3 0.673mg 0.334mg Tomato juice
Vitamin B5 0.155mg Beetroot
Vitamin B6 0.07mg 0.067mg Tomato juice
Folate 20µg 109µg Beetroot
Vitamin K 2.3µg 0.2µg Tomato juice
Tryptophan 0.006mg 0.019mg Beetroot
Threonine 0.026mg 0.047mg Beetroot
Isoleucine 0.017mg 0.048mg Beetroot
Leucine 0.024mg 0.068mg Beetroot
Lysine 0.026mg 0.058mg Beetroot
Methionine 0.005mg 0.018mg Beetroot
Phenylalanine 0.026mg 0.046mg Beetroot
Valine 0.017mg 0.056mg Beetroot
Histidine 0.014mg 0.021mg Beetroot
Saturated Fat 0.019g 0.027g Tomato juice
Monounsaturated Fat 0.005g 0.032g Beetroot
Polyunsaturated fat 0.027g 0.06g Beetroot
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
12%
Beetroot
Minerals Daily Need Coverage Score
8%
Tomato juice
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.