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Tomato juice vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Chinese cabbage

  • Tomato juice has more Vitamin C, and Vitamin B1, however, Chinese cabbage has more Vitamin K, Vitamin A RAE, Folate, Vitamin B6, Calcium, and Iron.
  • Chinese cabbage's daily need coverage for Vitamin K is 36% more.
  • Tomato juice has 3 times more Vitamin B1 than Chinese cabbage. Tomato juice has 0.1mg of Vitamin B1, while Chinese cabbage has 0.04mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Cabbage, chinese (pak-choi), raw.

Infographic

Tomato juice vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -84.6%
Contains more Copper +100%
Contains more Calcium +950%
Contains more Iron +105.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +94.7%
Contains more Potassium +16.1%
Contains more Zinc +72.7%
Contains more Manganese +133.8%
Equal in Selenium - 0.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains less Sodium -84.6%
Contains more Copper +100%
Contains more Calcium +950%
Contains more Iron +105.1%
Contains more Magnesium +72.7%
Contains more Phosphorus +94.7%
Contains more Potassium +16.1%
Contains more Zinc +72.7%
Contains more Manganese +133.8%
Equal in Selenium - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +255.6%
Contains more Vitamin C +55.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +34.6%
Contains more Vitamin A +892.9%
Contains more Vitamin B6 +177.1%
Contains more Folate +230%
Contains more Vitamin K +1878.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +255.6%
Contains more Vitamin C +55.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +34.6%
Contains more Vitamin A +892.9%
Contains more Vitamin B6 +177.1%
Contains more Folate +230%
Contains more Vitamin K +1878.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +45%
Contains more Carbs +61.9%
Contains more Other +36.3%
Contains more Protein +76.5%
Equal in Water - 95.32
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Fats +45%
Contains more Carbs +61.9%
Contains more Other +36.3%
Contains more Protein +76.5%
Equal in Water - 95.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +255.6%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains less Saturated Fat -29.6%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +255.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chinese cabbage Opinion
Net carbs 3.13g 1.18g Tomato juice
Protein 0.85g 1.5g Chinese cabbage
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 2.18g Tomato juice
Calories 17kcal 13kcal Tomato juice
Fructose 1.33g Tomato juice
Sugar 2.58g 1.18g Chinese cabbage
Fiber 0.4g 1g Chinese cabbage
Calcium 10mg 105mg Chinese cabbage
Iron 0.39mg 0.8mg Chinese cabbage
Magnesium 11mg 19mg Chinese cabbage
Phosphorus 19mg 37mg Chinese cabbage
Potassium 217mg 252mg Chinese cabbage
Sodium 10mg 65mg Tomato juice
Zinc 0.11mg 0.19mg Chinese cabbage
Copper 0.042mg 0.021mg Tomato juice
Manganese 0.068mg 0.159mg Chinese cabbage
Selenium 0.5µg 0.5µg
Vitamin A 450IU 4468IU Chinese cabbage
Vitamin A RAE 23µg 223µg Chinese cabbage
Vitamin E 0.32mg 0.09mg Tomato juice
Vitamin C 70.1mg 45mg Tomato juice
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.07mg Tomato juice
Vitamin B3 0.673mg 0.5mg Tomato juice
Vitamin B5 0.088mg Chinese cabbage
Vitamin B6 0.07mg 0.194mg Chinese cabbage
Folate 20µg 66µg Chinese cabbage
Vitamin K 2.3µg 45.5µg Chinese cabbage
Tryptophan 0.006mg 0.015mg Chinese cabbage
Threonine 0.026mg 0.049mg Chinese cabbage
Isoleucine 0.017mg 0.085mg Chinese cabbage
Leucine 0.024mg 0.088mg Chinese cabbage
Lysine 0.026mg 0.089mg Chinese cabbage
Methionine 0.005mg 0.009mg Chinese cabbage
Phenylalanine 0.026mg 0.044mg Chinese cabbage
Valine 0.017mg 0.066mg Chinese cabbage
Histidine 0.014mg 0.026mg Chinese cabbage
Saturated Fat 0.019g 0.027g Tomato juice
Monounsaturated Fat 0.005g 0.015g Chinese cabbage
Polyunsaturated fat 0.027g 0.096g Chinese cabbage
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
56%
Chinese cabbage
Minerals Daily Need Coverage Score
8%
Tomato juice
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 1.4g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.