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Tomato juice vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.091g)
Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 1.74g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
53
Chinese broccoli
Mineral Summary Score
6
Tomato juice
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43.6%
Contains more Calcium +900%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +45.2%
Contains more Zinc +254.5%
Contains more Phosphorus +115.8%
Contains less Sodium -30%
Contains more Iron +43.6%
Contains more Calcium +900%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +45.2%
Contains more Zinc +254.5%
Contains more Phosphorus +115.8%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Vitamin K +3587%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B6 - 0.07
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Vitamin K +3587%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B6 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
7%
Chinese broccoli
Carbohydrates
4%
Tomato juice
4%
Chinese broccoli
Fats
1%
Tomato juice
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Chinese broccoli Opinion
Calories 17 22 Chinese broccoli
Protein 0.85 1.14 Chinese broccoli
Fats 0.29 0.72 Chinese broccoli
Vitamin C 70.1 28.2 Tomato juice
Carbs 3.53 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.56 Chinese broccoli
Calcium 10 100 Chinese broccoli
Potassium 217 261 Chinese broccoli
Magnesium 11 18 Chinese broccoli
Sugars 2.58 0.84 Tomato juice
Fiber 0.4 2.5 Chinese broccoli
Copper 0.042 0.061 Chinese broccoli
Zinc 0.11 0.39 Chinese broccoli
Starch
Phosphorus 19 41 Chinese broccoli
Sodium 10 7 Chinese broccoli
Vitamin A 450 1638 Chinese broccoli
Vitamin E 0.32 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.1 0.095 Tomato juice
Vitamin B2 0.078 0.146 Chinese broccoli
Vitamin B3 0.673 0.437 Tomato juice
Vitamin B5 0.159 Chinese broccoli
Vitamin B6 0.07 0.07
Vitamin B12 0 0
Vitamin K 2.3 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.11 Tomato juice
Monounsaturated Fat 0.005 0.05 Chinese broccoli
Polyunsaturated fat 0.027 0.33 Chinese broccoli
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.