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  6. Tomato juice vs. Chives

Tomato juice vs. Chives — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Chives

  • Tomato juice has more Vitamin C, however, Chives has more Vitamin K, Vitamin A RAE, Folate, Iron, Manganese, Copper, Fiber, Calcium, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 175% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Chives, raw.

Infographic

Tomato juice vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
0
:
10
Chives
Chives
Contains more Calcium +820%
Contains more Iron +310.3%
Contains more Magnesium +281.8%
Contains more Phosphorus +205.3%
Contains more Potassium +36.4%
Contains less Sodium -70%
Contains more Zinc +409.1%
Contains more Copper +273.8%
Contains more Manganese +448.5%
Contains more Selenium +80%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +820%
Contains more Iron +310.3%
Contains more Magnesium +281.8%
Contains more Phosphorus +205.3%
Contains more Potassium +36.4%
Contains less Sodium -70%
Contains more Zinc +409.1%
Contains more Copper +273.8%
Contains more Manganese +448.5%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
6
Chives
Chives
Contains more Vitamin E +52.4%
Contains more Vitamin C +20.7%
Contains more Vitamin B1 +28.2%
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Folate +425%
Contains more Vitamin K +9147.8%
Equal in Vitamin B3 - 0.647
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +52.4%
Contains more Vitamin C +20.7%
Contains more Vitamin B1 +28.2%
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Folate +425%
Contains more Vitamin K +9147.8%
Equal in Vitamin B3 - 0.647

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Chives
Chives
Contains more Protein +284.7%
Contains more Fats +151.7%
Contains more Carbs +23.2%
Equal in Water - 90.65
Equal in Other - 1
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +284.7%
Contains more Fats +151.7%
Contains more Carbs +23.2%
Equal in Water - 90.65
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Chives
Chives
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +888.9%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +1800%
Contains more Polyunsaturated fat +888.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Chives
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chives Opinion
Net carbs 3.13g 1.85g Tomato juice
Protein 0.85g 3.27g Chives
Fats 0.29g 0.73g Chives
Carbs 3.53g 4.35g Chives
Calories 17kcal 30kcal Chives
Fructose 1.33g Tomato juice
Sugar 2.58g 1.85g Chives
Fiber 0.4g 2.5g Chives
Calcium 10mg 92mg Chives
Iron 0.39mg 1.6mg Chives
Magnesium 11mg 42mg Chives
Phosphorus 19mg 58mg Chives
Potassium 217mg 296mg Chives
Sodium 10mg 3mg Chives
Zinc 0.11mg 0.56mg Chives
Copper 0.042mg 0.157mg Chives
Manganese 0.068mg 0.373mg Chives
Selenium 0.5µg 0.9µg Chives
Vitamin A 450IU 4353IU Chives
Vitamin A RAE 23µg 218µg Chives
Vitamin E 0.32mg 0.21mg Tomato juice
Vitamin C 70.1mg 58.1mg Tomato juice
Vitamin B1 0.1mg 0.078mg Tomato juice
Vitamin B2 0.078mg 0.115mg Chives
Vitamin B3 0.673mg 0.647mg Tomato juice
Vitamin B5 0.324mg Chives
Vitamin B6 0.07mg 0.138mg Chives
Folate 20µg 105µg Chives
Vitamin K 2.3µg 212.7µg Chives
Tryptophan 0.006mg 0.037mg Chives
Threonine 0.026mg 0.128mg Chives
Isoleucine 0.017mg 0.139mg Chives
Leucine 0.024mg 0.195mg Chives
Lysine 0.026mg 0.163mg Chives
Methionine 0.005mg 0.036mg Chives
Phenylalanine 0.026mg 0.105mg Chives
Valine 0.017mg 0.145mg Chives
Histidine 0.014mg 0.057mg Chives
Saturated Fat 0.019g 0.146g Tomato juice
Monounsaturated Fat 0.005g 0.095g Chives
Polyunsaturated fat 0.027g 0.267g Chives
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
98%
Chives
Minerals Daily Need Coverage Score
8%
Tomato juice
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.