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Tomato juice vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 2.58g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
65
Drumstick tree
Mineral Summary Score
6
Tomato juice
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -76.2%
Contains more Calcium +200%
Contains more Potassium +112.4%
Contains more Magnesium +309.1%
Contains more Copper +100%
Contains more Zinc +309.1%
Contains more Phosphorus +163.2%
Equal in Iron - 0.36
Contains less Sodium -76.2%
Contains more Calcium +200%
Contains more Potassium +112.4%
Contains more Magnesium +309.1%
Contains more Copper +100%
Contains more Zinc +309.1%
Contains more Phosphorus +163.2%
Equal in Iron - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62
Contains more Vitamin A +508.1%
Contains more Vitamin B1 +88.7%
Contains more Vitamin C +101.1%
Contains more Vitamin B6 +71.4%
Equal in Vitamin B2 - 0.074
Equal in Vitamin B3 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
13%
Drumstick tree
Carbohydrates
4%
Tomato juice
9%
Drumstick tree
Fats
1%
Tomato juice
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Drumstick tree Opinion
Calories 17 37 Drumstick tree
Protein 0.85 2.1 Drumstick tree
Fats 0.29 0.2 Tomato juice
Vitamin C 70.1 141 Drumstick tree
Carbs 3.53 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.36 Tomato juice
Calcium 10 30 Drumstick tree
Potassium 217 461 Drumstick tree
Magnesium 11 45 Drumstick tree
Sugars 2.58 Tomato juice
Fiber 0.4 3.2 Drumstick tree
Copper 0.042 0.084 Drumstick tree
Zinc 0.11 0.45 Drumstick tree
Starch
Phosphorus 19 50 Drumstick tree
Sodium 10 42 Tomato juice
Vitamin A 450 74 Tomato juice
Vitamin E 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.053 Tomato juice
Vitamin B2 0.078 0.074 Tomato juice
Vitamin B3 0.673 0.62 Tomato juice
Vitamin B5 0.794 Drumstick tree
Vitamin B6 0.07 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.033 Tomato juice
Monounsaturated Fat 0.005 0.102 Drumstick tree
Polyunsaturated fat 0.027 0.003 Tomato juice
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.