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Tomato juice vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.95g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Eggplant
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
6
Eggplant
Mineral Summary Score
6
Tomato juice
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +69.6%
Contains more Calcium +11.1%
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Equal in Calcium - 9
Equal in Potassium - 229
Contains more Iron +69.6%
Contains more Calcium +11.1%
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Equal in Calcium - 9
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 0.649
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 0.649

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
6%
Eggplant
Carbohydrates
4%
Tomato juice
6%
Eggplant
Fats
1%
Tomato juice
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Eggplant Opinion
Calories 17 25 Eggplant
Protein 0.85 0.98 Eggplant
Fats 0.29 0.18 Tomato juice
Vitamin C 70.1 2.2 Tomato juice
Carbs 3.53 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.23 Tomato juice
Calcium 10 9 Tomato juice
Potassium 217 229 Eggplant
Magnesium 11 14 Eggplant
Sugars 2.58 3.53 Eggplant
Fiber 0.4 3 Eggplant
Copper 0.042 0.081 Eggplant
Zinc 0.11 0.16 Eggplant
Starch
Phosphorus 19 24 Eggplant
Sodium 10 2 Eggplant
Vitamin A 450 23 Tomato juice
Vitamin E 0.32 0.3 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.039 Tomato juice
Vitamin B2 0.078 0.037 Tomato juice
Vitamin B3 0.673 0.649 Tomato juice
Vitamin B5 0.281 Eggplant
Vitamin B6 0.07 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 2.3 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.034 Tomato juice
Monounsaturated Fat 0.005 0.016 Eggplant
Polyunsaturated fat 0.027 0.076 Eggplant
Tryptophan 0.006 0.009 Eggplant
Threonine 0.026 0.037 Eggplant
Isoleucine 0.017 0.045 Eggplant
Leucine 0.024 0.064 Eggplant
Lysine 0.026 0.047 Eggplant
Methionine 0.005 0.011 Eggplant
Phenylalanine 0.026 0.043 Eggplant
Valine 0.017 0.053 Eggplant
Histidine 0.014 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.