Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato juice vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Significant differences between Tomato juice and Grape leaves

  • Tomato juice has more Vitamin C, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, and Vitamin B2.
  • Grape leaves covers your daily Vitamin A RAE needs 150% more than Tomato juice.
  • Grape leaves have 6 times less Vitamin C than Tomato juice. Tomato juice has 70.1mg of Vitamin C, while Grape leaves have 11.1mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Grape leaves, raw.

Infographic

Tomato juice vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3530%
Contains more Iron +574.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +378.9%
Contains more Potassium +25.3%
Contains more Zinc +509.1%
Contains more Copper +888.1%
Contains more Manganese +4098.5%
Contains more Selenium +80%
Equal in Sodium - 9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +3530%
Contains more Iron +574.4%
Contains more Magnesium +763.6%
Contains more Phosphorus +378.9%
Contains more Potassium +25.3%
Contains more Zinc +509.1%
Contains more Copper +888.1%
Contains more Manganese +4098.5%
Contains more Selenium +80%
Equal in Sodium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +531.5%
Contains more Vitamin B1 +150%
Contains more Vitamin A +6015.8%
Contains more Vitamin E +525%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +251%
Contains more Vitamin B6 +471.4%
Contains more Folate +315%
Contains more Vitamin K +4621.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +531.5%
Contains more Vitamin B1 +150%
Contains more Vitamin A +6015.8%
Contains more Vitamin E +525%
Contains more Vitamin B2 +353.8%
Contains more Vitamin B3 +251%
Contains more Vitamin B6 +471.4%
Contains more Folate +315%
Contains more Vitamin K +4621.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +28.5%
Contains more Protein +558.8%
Contains more Fats +631%
Contains more Carbs +390.4%
Contains more Other +51.4%
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +28.5%
Contains more Protein +558.8%
Contains more Fats +631%
Contains more Carbs +390.4%
Contains more Other +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +3844.4%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1520%
Contains more Polyunsaturated fat +3844.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Grape leaves Opinion
Net carbs 3.13g 6.31g Grape leaves
Protein 0.85g 5.6g Grape leaves
Fats 0.29g 2.12g Grape leaves
Carbs 3.53g 17.31g Grape leaves
Calories 17kcal 93kcal Grape leaves
Fructose 1.33g Tomato juice
Sugar 2.58g 6.3g Tomato juice
Fiber 0.4g 11g Grape leaves
Calcium 10mg 363mg Grape leaves
Iron 0.39mg 2.63mg Grape leaves
Magnesium 11mg 95mg Grape leaves
Phosphorus 19mg 91mg Grape leaves
Potassium 217mg 272mg Grape leaves
Sodium 10mg 9mg Grape leaves
Zinc 0.11mg 0.67mg Grape leaves
Copper 0.042mg 0.415mg Grape leaves
Manganese 0.068mg 2.855mg Grape leaves
Selenium 0.5µg 0.9µg Grape leaves
Vitamin A 450IU 27521IU Grape leaves
Vitamin A RAE 23µg 1376µg Grape leaves
Vitamin E 0.32mg 2mg Grape leaves
Vitamin C 70.1mg 11.1mg Tomato juice
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.354mg Grape leaves
Vitamin B3 0.673mg 2.362mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.07mg 0.4mg Grape leaves
Folate 20µg 83µg Grape leaves
Vitamin K 2.3µg 108.6µg Grape leaves
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.336g Tomato juice
Monounsaturated Fat 0.005g 0.081g Grape leaves
Polyunsaturated fat 0.027g 1.065g Grape leaves
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
192%
Grape leaves
Minerals Daily Need Coverage Score
8%
Tomato juice
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.317g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.