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Tomato juice vs. Jícama (yam bean) — In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Jícama (yam bean)

  • The amount of Vitamin C, and Vitamin B1 in Tomato juice is higher than in Jícama (yam bean).
  • Tomato juice covers your daily Vitamin C needs 62% more than Jícama (yam bean).
  • Jícama (yam bean) has 6 times less Vitamin B1 than Tomato juice. Tomato juice has 0.1mg of Vitamin B1, while Jícama (yam bean) has 0.017mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Yambean (jicama), cooked, boiled, drained, without salt.

Infographic

Tomato juice vs Jícama (yam bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +18.8%
Contains more Potassium +60.7%
Contains more Manganese +19.3%
Contains more Iron +46.2%
Contains less Sodium -60%
Contains more Zinc +36.4%
Contains more Selenium +40%
Equal in Calcium - 11
Equal in Magnesium - 11
Equal in Copper - 0.046
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 8% 7% 12% 1% 5% 16% 8% 4%
Contains more Phosphorus +18.8%
Contains more Potassium +60.7%
Contains more Manganese +19.3%
Contains more Iron +46.2%
Contains less Sodium -60%
Contains more Zinc +36.4%
Contains more Selenium +40%
Equal in Calcium - 11
Equal in Magnesium - 11
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2268.4%
Contains more Vitamin C +397.2%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +75%
Contains more Folate +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 47% 5% 7% 4% 8% 10% 6% 0% 0%
Contains more Vitamin A +2268.4%
Contains more Vitamin C +397.2%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B3 +254.2%
Contains more Vitamin B6 +75%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.1%
Contains more Fats +222.2%
Contains more Other +263.3%
Contains more Carbs +149.9%
Equal in Water - 90.07
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +18.1%
Contains more Fats +222.2%
Contains more Other +263.3%
Contains more Carbs +149.9%
Equal in Water - 90.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Jícama (yam bean)
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Jícama (yam bean) Opinion
Net carbs 3.13g 8.82g Jícama (yam bean)
Protein 0.85g 0.72g Tomato juice
Fats 0.29g 0.09g Tomato juice
Carbs 3.53g 8.82g Jícama (yam bean)
Calories 17kcal 38kcal Jícama (yam bean)
Fructose 1.33g Tomato juice
Sugar 2.58g Jícama (yam bean)
Fiber 0.4g Tomato juice
Calcium 10mg 11mg Jícama (yam bean)
Iron 0.39mg 0.57mg Jícama (yam bean)
Magnesium 11mg 11mg
Phosphorus 19mg 16mg Tomato juice
Potassium 217mg 135mg Tomato juice
Sodium 10mg 4mg Jícama (yam bean)
Zinc 0.11mg 0.15mg Jícama (yam bean)
Copper 0.042mg 0.046mg Jícama (yam bean)
Manganese 0.068mg 0.057mg Tomato juice
Selenium 0.5µg 0.7µg Jícama (yam bean)
Vitamin A 450IU 19IU Tomato juice
Vitamin A RAE 23µg 1µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 70.1mg 14.1mg Tomato juice
Vitamin B1 0.1mg 0.017mg Tomato juice
Vitamin B2 0.078mg 0.028mg Tomato juice
Vitamin B3 0.673mg 0.19mg Tomato juice
Vitamin B5 0.121mg Jícama (yam bean)
Vitamin B6 0.07mg 0.04mg Tomato juice
Folate 20µg 8µg Tomato juice
Vitamin K 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg 0.018mg Tomato juice
Isoleucine 0.017mg 0.016mg Tomato juice
Leucine 0.024mg 0.025mg Jícama (yam bean)
Lysine 0.026mg 0.026mg
Methionine 0.005mg 0.007mg Jícama (yam bean)
Phenylalanine 0.026mg 0.017mg Tomato juice
Valine 0.017mg 0.022mg Jícama (yam bean)
Histidine 0.014mg 0.019mg Jícama (yam bean)
Saturated Fat 0.019g Jícama (yam bean)
Monounsaturated Fat 0.005g Tomato juice
Polyunsaturated fat 0.027g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jícama (yam bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
7%
Jícama (yam bean)
Minerals Daily Need Coverage Score
8%
Tomato juice
8%
Jícama (yam bean)

Comparison summary

Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Jícama (yam bean)
Jícama (yam bean) is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jícama (yam bean)
Jícama (yam bean) contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jícama (yam bean)
Jícama (yam bean) is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Jícama (yam bean)
Jícama (yam bean) is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jícama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.