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Tomato juice vs Jícama - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sugars?
Jícama
Jícama contains less Sugars (difference - 0.78g)
Which food contains less Sodium?
Jícama
Jícama contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Jícama
Jícama is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Jícama
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Jícama
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
11
Jícama
Mineral Summary Score
6
Tomato juice
6
Jícama

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +44.7%
Contains more Iron +53.8%
Contains more Calcium +20%
Contains more Copper +14.3%
Contains more Zinc +45.5%
Contains less Sodium -60%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Contains more Potassium +44.7%
Contains more Iron +53.8%
Contains more Calcium +20%
Contains more Copper +14.3%
Contains more Zinc +45.5%
Contains less Sodium -60%
Equal in Magnesium - 12
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +247%
Contains more Vitamin A +2042.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +43.8%
Contains more Vitamin C +247%
Contains more Vitamin A +2042.9%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +236.5%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +666.7%
Contains more Vitamin E +43.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
4%
Jícama
Carbohydrates
4%
Tomato juice
9%
Jícama
Fats
1%
Tomato juice
0%
Jícama

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Jícama Opinion
Calories 17 38 Jícama
Protein 0.85 0.72 Tomato juice
Fats 0.29 0.09 Tomato juice
Vitamin C 70.1 20.2 Tomato juice
Carbs 3.53 8.82 Jícama
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.6 Jícama
Calcium 10 12 Jícama
Potassium 217 150 Tomato juice
Magnesium 11 12 Jícama
Sugars 2.58 1.8 Tomato juice
Fiber 0.4 4.9 Jícama
Copper 0.042 0.048 Jícama
Zinc 0.11 0.16 Jícama
Starch
Phosphorus 19 18 Tomato juice
Sodium 10 4 Jícama
Vitamin A 450 21 Tomato juice
Vitamin E 0.32 0.46 Jícama
Vitamin D 0 0
Vitamin B1 0.1 0.02 Tomato juice
Vitamin B2 0.078 0.029 Tomato juice
Vitamin B3 0.673 0.2 Tomato juice
Vitamin B5 0.135 Jícama
Vitamin B6 0.07 0.042 Tomato juice
Vitamin B12 0 0
Vitamin K 2.3 0.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.021 Tomato juice
Monounsaturated Fat 0.005 0.005
Polyunsaturated fat 0.027 0.043 Jícama
Tryptophan 0.006 Tomato juice
Threonine 0.026 0.018 Tomato juice
Isoleucine 0.017 0.016 Tomato juice
Leucine 0.024 0.025 Jícama
Lysine 0.026 0.026
Methionine 0.005 0.007 Jícama
Phenylalanine 0.026 0.017 Tomato juice
Valine 0.017 0.022 Jícama
Histidine 0.014 0.019 Jícama
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.