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  6. Tomato juice vs. Nori

Tomato juice vs. Nori — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Nori

  • Tomato juice has more Vitamin C, however, Nori has more Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Iron, Zinc, Vitamin B6, and Calcium.
  • Nori's daily need coverage for Manganese is 40% more.
  • Tomato juice has 2 times more Vitamin C than Nori. Tomato juice has 70.1mg of Vitamin C, while Nori has 39mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Seaweed, laver, raw.

Infographic

Tomato juice vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Nori
Nori
Contains more Magnesium +450%
Contains less Sodium -79.2%
Contains more Calcium +600%
Contains more Iron +361.5%
Contains more Phosphorus +205.3%
Contains more Potassium +64.1%
Contains more Zinc +854.5%
Contains more Copper +528.6%
Contains more Manganese +1352.9%
Contains more Selenium +40%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Magnesium +450%
Contains less Sodium -79.2%
Contains more Calcium +600%
Contains more Iron +361.5%
Contains more Phosphorus +205.3%
Contains more Potassium +64.1%
Contains more Zinc +854.5%
Contains more Copper +528.6%
Contains more Manganese +1352.9%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Nori
Nori
Contains more Vitamin C +79.7%
Contains more Vitamin A +1056%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +127.1%
Contains more Folate +630%
Contains more Vitamin K +73.9%
Equal in Vitamin B1 - 0.098
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin C +79.7%
Contains more Vitamin A +1056%
Contains more Vitamin E +212.5%
Contains more Vitamin B2 +471.8%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +127.1%
Contains more Folate +630%
Contains more Vitamin K +73.9%
Equal in Vitamin B1 - 0.098

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Nori
Nori
Contains more Water +10.8%
Contains more Protein +583.5%
Contains more Carbs +44.8%
Contains more Other +245.9%
Equal in Fats - 0.28
Equal in Water - 85.03
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Water +10.8%
Contains more Protein +583.5%
Contains more Carbs +44.8%
Contains more Other +245.9%
Equal in Fats - 0.28
Equal in Water - 85.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Nori
Nori
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +307.4%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -68.9%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +307.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Nori
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Nori Opinion
Net carbs 3.13g 4.81g Nori
Protein 0.85g 5.81g Nori
Fats 0.29g 0.28g Tomato juice
Carbs 3.53g 5.11g Nori
Calories 17kcal 35kcal Nori
Fructose 1.33g Tomato juice
Sugar 2.58g 0.49g Nori
Fiber 0.4g 0.3g Tomato juice
Calcium 10mg 70mg Nori
Iron 0.39mg 1.8mg Nori
Magnesium 11mg 2mg Tomato juice
Phosphorus 19mg 58mg Nori
Potassium 217mg 356mg Nori
Sodium 10mg 48mg Tomato juice
Zinc 0.11mg 1.05mg Nori
Copper 0.042mg 0.264mg Nori
Manganese 0.068mg 0.988mg Nori
Selenium 0.5µg 0.7µg Nori
Vitamin A 450IU 5202IU Nori
Vitamin A RAE 23µg 260µg Nori
Vitamin E 0.32mg 1mg Nori
Vitamin C 70.1mg 39mg Tomato juice
Vitamin B1 0.1mg 0.098mg Tomato juice
Vitamin B2 0.078mg 0.446mg Nori
Vitamin B3 0.673mg 1.47mg Nori
Vitamin B5 0.521mg Nori
Vitamin B6 0.07mg 0.159mg Nori
Folate 20µg 146µg Nori
Vitamin K 2.3µg 4µg Nori
Tryptophan 0.006mg 0.043mg Nori
Threonine 0.026mg 0.232mg Nori
Isoleucine 0.017mg 0.259mg Nori
Leucine 0.024mg 0.501mg Nori
Lysine 0.026mg 0.222mg Nori
Methionine 0.005mg 0.145mg Nori
Phenylalanine 0.026mg 0.273mg Nori
Valine 0.017mg 0.402mg Nori
Histidine 0.014mg 0.14mg Nori
Saturated Fat 0.019g 0.061g Tomato juice
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 0.005g 0.025g Nori
Polyunsaturated fat 0.027g 0.11g Nori
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
67%
Nori
Minerals Daily Need Coverage Score
8%
Tomato juice
40%
Nori

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.042g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.