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Tomato juice vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Jalapeño

  • Tomato juice is higher in Vitamin B1, yet Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Fiber.
  • Jalapeño covers your daily Vitamin C needs 54% more than Tomato juice.
  • Tomato juice contains 3 times more Vitamin B1 than Jalapeño. While Tomato juice contains 0.1mg of Vitamin B1, Jalapeño contains only 0.04mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Peppers, jalapeno, raw.

Infographic

Tomato juice vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +56%
Contains more Selenium +25%
Contains more Calcium +20%
Contains more Magnesium +36.4%
Contains more Phosphorus +36.8%
Contains more Potassium +14.3%
Contains less Sodium -70%
Contains more Zinc +27.3%
Contains more Manganese +42.6%
Equal in Copper - 0.046
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Iron +56%
Contains more Selenium +25%
Contains more Calcium +20%
Contains more Magnesium +36.4%
Contains more Phosphorus +36.8%
Contains more Potassium +14.3%
Contains less Sodium -70%
Contains more Zinc +27.3%
Contains more Manganese +42.6%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin C +69.2%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Folate +35%
Contains more Vitamin K +704.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin C +69.2%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Folate +35%
Contains more Vitamin K +704.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +105.7%
Contains more Fats +27.6%
Contains more Carbs +84.1%
Equal in Protein - 0.91
Equal in Water - 91.69
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Other +105.7%
Contains more Fats +27.6%
Contains more Carbs +84.1%
Equal in Protein - 0.91
Equal in Water - 91.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +314.8%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +314.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +18.4%
Contains more Fructose +97.7%
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +18.4%
Contains more Fructose +97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Jalapeño Opinion
Net carbs 3.13g 3.7g Jalapeño
Protein 0.85g 0.91g Jalapeño
Fats 0.29g 0.37g Jalapeño
Carbs 3.53g 6.5g Jalapeño
Calories 17kcal 29kcal Jalapeño
Fructose 1.33g 2.63g Jalapeño
Sugar 2.58g 4.12g Tomato juice
Fiber 0.4g 2.8g Jalapeño
Calcium 10mg 12mg Jalapeño
Iron 0.39mg 0.25mg Tomato juice
Magnesium 11mg 15mg Jalapeño
Phosphorus 19mg 26mg Jalapeño
Potassium 217mg 248mg Jalapeño
Sodium 10mg 3mg Jalapeño
Zinc 0.11mg 0.14mg Jalapeño
Copper 0.042mg 0.046mg Jalapeño
Manganese 0.068mg 0.097mg Jalapeño
Selenium 0.5µg 0.4µg Tomato juice
Vitamin A 450IU 1078IU Jalapeño
Vitamin A RAE 23µg 54µg Jalapeño
Vitamin E 0.32mg 3.58mg Jalapeño
Vitamin C 70.1mg 118.6mg Jalapeño
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.07mg Tomato juice
Vitamin B3 0.673mg 1.28mg Jalapeño
Vitamin B5 0.315mg Jalapeño
Vitamin B6 0.07mg 0.419mg Jalapeño
Folate 20µg 27µg Jalapeño
Vitamin K 2.3µg 18.5µg Jalapeño
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.092g Tomato juice
Monounsaturated Fat 0.005g 0.029g Jalapeño
Polyunsaturated fat 0.027g 0.112g Jalapeño
Omega-6 - Linoleic acid 0.022g 0.062g Jalapeño
Omega-3 - ALA 0.005g 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
64%
Jalapeño
Minerals Daily Need Coverage Score
8%
Tomato juice
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.