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Tomato juice vs. Pimiento — In-Depth Nutrition Comparison

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How are Tomato juice and Pimiento different?

  • Tomato juice is higher in Vitamin B1, however, Pimiento is richer in Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Fiber.
  • Daily need coverage for Vitamin C from Pimiento is 16% higher.
  • Tomato juice contains 6 times more Vitamin B1 than Pimiento. While Tomato juice contains 0.1mg of Vitamin B1, Pimiento contains only 0.017mg.

Tomato juice, canned, without salt added and Pimento, canned are the varieties used in this article.

Infographic

Tomato juice vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +11.8%
Contains more Potassium +37.3%
Contains less Sodium -28.6%
Contains more Selenium +150%
Contains more Iron +330.8%
Contains more Zinc +72.7%
Contains more Copper +16.7%
Contains more Manganese +35.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +66.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +11.8%
Contains more Potassium +37.3%
Contains less Sodium -28.6%
Contains more Selenium +150%
Contains more Iron +330.8%
Contains more Zinc +72.7%
Contains more Copper +16.7%
Contains more Manganese +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +30%
Contains more Folate +233.3%
Contains more Vitamin A +490%
Contains more Vitamin E +115.6%
Contains more Vitamin C +21.1%
Contains more Vitamin B6 +207.1%
Contains more Vitamin K +260.9%
Equal in Vitamin B3 - 0.615
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B2 +30%
Contains more Folate +233.3%
Contains more Vitamin A +490%
Contains more Vitamin E +115.6%
Contains more Vitamin C +21.1%
Contains more Vitamin B6 +207.1%
Contains more Vitamin K +260.9%
Equal in Vitamin B3 - 0.615

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +172.5%
Contains more Protein +29.4%
Contains more Carbs +44.5%
Equal in Fats - 0.3
Equal in Water - 93.1
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Other +172.5%
Contains more Protein +29.4%
Contains more Carbs +44.5%
Equal in Fats - 0.3
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +496.3%
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +496.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Pimiento Opinion
Net carbs 3.13g 3.2g Pimiento
Protein 0.85g 1.1g Pimiento
Fats 0.29g 0.3g Pimiento
Carbs 3.53g 5.1g Pimiento
Calories 17kcal 23kcal Pimiento
Fructose 1.33g Tomato juice
Sugar 2.58g 2.71g Tomato juice
Fiber 0.4g 1.9g Pimiento
Calcium 10mg 6mg Tomato juice
Iron 0.39mg 1.68mg Pimiento
Magnesium 11mg 6mg Tomato juice
Phosphorus 19mg 17mg Tomato juice
Potassium 217mg 158mg Tomato juice
Sodium 10mg 14mg Tomato juice
Zinc 0.11mg 0.19mg Pimiento
Copper 0.042mg 0.049mg Pimiento
Manganese 0.068mg 0.092mg Pimiento
Selenium 0.5µg 0.2µg Tomato juice
Vitamin A 450IU 2655IU Pimiento
Vitamin A RAE 23µg 133µg Pimiento
Vitamin E 0.32mg 0.69mg Pimiento
Vitamin C 70.1mg 84.9mg Pimiento
Vitamin B1 0.1mg 0.017mg Tomato juice
Vitamin B2 0.078mg 0.06mg Tomato juice
Vitamin B3 0.673mg 0.615mg Tomato juice
Vitamin B5 0.01mg Pimiento
Vitamin B6 0.07mg 0.215mg Pimiento
Folate 20µg 6µg Tomato juice
Vitamin K 2.3µg 8.3µg Pimiento
Tryptophan 0.006mg 0.014mg Pimiento
Threonine 0.026mg 0.04mg Pimiento
Isoleucine 0.017mg 0.036mg Pimiento
Leucine 0.024mg 0.058mg Pimiento
Lysine 0.026mg 0.049mg Pimiento
Methionine 0.005mg 0.013mg Pimiento
Phenylalanine 0.026mg 0.034mg Pimiento
Valine 0.017mg 0.046mg Pimiento
Histidine 0.014mg 0.022mg Pimiento
Saturated Fat 0.019g 0.045g Tomato juice
Monounsaturated Fat 0.005g 0.02g Pimiento
Polyunsaturated fat 0.027g 0.161g Pimiento
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
47%
Pimiento
Minerals Daily Need Coverage Score
8%
Tomato juice
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.