Tomato juice vs. Pumpkin — In-Depth Nutrition Comparison
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How are Tomato juice and Pumpkin different?
- Tomato juice is higher in Vitamin C, and Vitamin B1, however, Pumpkin is richer in Vitamin A RAE, and Copper.
- Daily need coverage for Vitamin C from Tomato juice is 73% higher.
- Tomato juice contains 3 times more Vitamin B1 than Pumpkin. While Tomato juice contains 0.1mg of Vitamin B1, Pumpkin contains only 0.031mg.
Tomato juice, canned, without salt added and Pumpkin, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.2%
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Selenium
+150%
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Calcium
+50%
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Iron
+46.2%
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Phosphorus
+57.9%
Contains
less
Sodium
-90%
Contains
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Zinc
+109.1%
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Copper
+116.7%
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Manganese
+30.9%
Equal in Potassium - 230
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Magnesium
+22.2%
Contains
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Selenium
+150%
Contains
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Calcium
+50%
Contains
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Iron
+46.2%
Contains
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Phosphorus
+57.9%
Contains
less
Sodium
-90%
Contains
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Zinc
+109.1%
Contains
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Copper
+116.7%
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Manganese
+30.9%
Equal in Potassium - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1391.5%
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Vitamin B1
+222.6%
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Vitamin B3
+63%
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Vitamin B6
+59.1%
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Folate
+122.2%
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Vitamin K
+187.5%
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Vitamin A
+1178.9%
Contains
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Vitamin E
+150%
Equal in Vitamin B2 - 0.078
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Vitamin C
+1391.5%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B3
+63%
Contains
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Vitamin B6
+59.1%
Contains
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Folate
+122.2%
Contains
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Vitamin K
+187.5%
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Vitamin A
+1178.9%
Contains
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Vitamin E
+150%
Equal in Vitamin B2 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.1%
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Fats
+314.3%
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Other
+75.8%
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Carbs
+38.8%
Equal in Water - 93.69
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Contains
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Protein
+18.1%
Contains
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Fats
+314.3%
Contains
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Other
+75.8%
Contains
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Carbs
+38.8%
Equal in Water - 93.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.6%
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Polyunsaturated fat
+575%
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Monounsaturated Fat
+80%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
less
Saturated Fat
-48.6%
Contains
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Polyunsaturated fat
+575%
Contains
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Monounsaturated Fat
+80%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 3.8g |
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| Protein | 0.85g | 0.72g |
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| Fats | 0.29g | 0.07g |
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| Carbs | 3.53g | 4.9g |
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| Calories | 17kcal | 20kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 2.08g |
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| Fiber | 0.4g | 1.1g |
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| Calcium | 10mg | 15mg |
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| Iron | 0.39mg | 0.57mg |
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| Magnesium | 11mg | 9mg |
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| Phosphorus | 19mg | 30mg |
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| Potassium | 217mg | 230mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.11mg | 0.23mg |
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| Copper | 0.042mg | 0.091mg |
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| Manganese | 0.068mg | 0.089mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 450IU | 5755IU |
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| Vitamin A RAE | 23µg | 288µg |
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| Vitamin E | 0.32mg | 0.8mg |
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| Vitamin C | 70.1mg | 4.7mg |
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| Vitamin B1 | 0.1mg | 0.031mg |
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| Vitamin B2 | 0.078mg | 0.078mg | |
| Vitamin B3 | 0.673mg | 0.413mg |
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| Vitamin B5 | 0.201mg |
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| Vitamin B6 | 0.07mg | 0.044mg |
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| Folate | 20µg | 9µg |
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| Vitamin K | 2.3µg | 0.8µg |
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| Tryptophan | 0.006mg | 0.009mg |
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| Threonine | 0.026mg | 0.021mg |
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| Isoleucine | 0.017mg | 0.023mg |
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| Leucine | 0.024mg | 0.034mg |
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| Lysine | 0.026mg | 0.039mg |
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| Methionine | 0.005mg | 0.008mg |
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| Phenylalanine | 0.026mg | 0.023mg |
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| Valine | 0.017mg | 0.025mg |
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| Histidine | 0.014mg | 0.011mg |
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| Saturated Fat | 0.019g | 0.037g |
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| Monounsaturated Fat | 0.005g | 0.009g |
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| Polyunsaturated fat | 0.027g | 0.004g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.