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  6. Tomato juice vs. Red cabbage

Tomato juice vs. Red cabbage — In-Depth Nutrition Comparison

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How are Tomato juice and Red cabbage different?

  • Tomato juice is richer in Vitamin C, while Red cabbage is higher in Vitamin K, Vitamin B6, Manganese, Fiber, and Iron.
  • Red cabbage covers your daily need of Vitamin K 30% more than Tomato juice.

Tomato juice, canned, without salt added and Cabbage, red, raw types were used in this article.

Infographic

Tomato juice vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Red cabbage
Red cabbage
Contains less Sodium -63%
Contains more Copper +147.1%
Contains more Calcium +350%
Contains more Iron +105.1%
Contains more Magnesium +45.5%
Contains more Phosphorus +57.9%
Contains more Potassium +12%
Contains more Zinc +100%
Contains more Manganese +257.4%
Contains more Selenium +20%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains less Sodium -63%
Contains more Copper +147.1%
Contains more Calcium +350%
Contains more Iron +105.1%
Contains more Magnesium +45.5%
Contains more Phosphorus +57.9%
Contains more Potassium +12%
Contains more Zinc +100%
Contains more Manganese +257.4%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin E +190.9%
Contains more Vitamin C +23%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Folate +11.1%
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Vitamin K +1560.9%
Equal in Folate - 18
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +190.9%
Contains more Vitamin C +23%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +61%
Contains more Folate +11.1%
Contains more Vitamin A +148%
Contains more Vitamin B6 +198.6%
Contains more Vitamin K +1560.9%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Red cabbage
Red cabbage
Contains more Fats +81.3%
Contains more Other +67.7%
Contains more Protein +68.2%
Contains more Carbs +108.8%
Equal in Water - 90.39
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Fats +81.3%
Contains more Other +67.7%
Contains more Protein +68.2%
Contains more Carbs +108.8%
Equal in Water - 90.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +196.3%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +140%
Contains more Polyunsaturated fat +196.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
3
Red cabbage
Red cabbage
Contains more Sucrose +∞%
Contains more Glucose +39.2%
Contains more Fructose +11.3%
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +39.2%
Contains more Fructose +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Red cabbage Opinion
Net carbs 3.13g 5.27g Red cabbage
Protein 0.85g 1.43g Red cabbage
Fats 0.29g 0.16g Tomato juice
Carbs 3.53g 7.37g Red cabbage
Calories 17kcal 31kcal Red cabbage
Fructose 1.33g 1.48g Red cabbage
Sugar 2.58g 3.83g Tomato juice
Fiber 0.4g 2.1g Red cabbage
Calcium 10mg 45mg Red cabbage
Iron 0.39mg 0.8mg Red cabbage
Magnesium 11mg 16mg Red cabbage
Phosphorus 19mg 30mg Red cabbage
Potassium 217mg 243mg Red cabbage
Sodium 10mg 27mg Tomato juice
Zinc 0.11mg 0.22mg Red cabbage
Copper 0.042mg 0.017mg Tomato juice
Manganese 0.068mg 0.243mg Red cabbage
Selenium 0.5µg 0.6µg Red cabbage
Vitamin A 450IU 1116IU Red cabbage
Vitamin A RAE 23µg 56µg Red cabbage
Vitamin E 0.32mg 0.11mg Tomato juice
Vitamin C 70.1mg 57mg Tomato juice
Vitamin B1 0.1mg 0.064mg Tomato juice
Vitamin B2 0.078mg 0.069mg Tomato juice
Vitamin B3 0.673mg 0.418mg Tomato juice
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.07mg 0.209mg Red cabbage
Folate 20µg 18µg Tomato juice
Vitamin K 2.3µg 38.2µg Red cabbage
Tryptophan 0.006mg 0.012mg Red cabbage
Threonine 0.026mg 0.039mg Red cabbage
Isoleucine 0.017mg 0.034mg Red cabbage
Leucine 0.024mg 0.046mg Red cabbage
Lysine 0.026mg 0.049mg Red cabbage
Methionine 0.005mg 0.014mg Red cabbage
Phenylalanine 0.026mg 0.036mg Red cabbage
Valine 0.017mg 0.048mg Red cabbage
Histidine 0.014mg 0.024mg Red cabbage
Saturated Fat 0.019g 0.021g Tomato juice
Monounsaturated Fat 0.005g 0.012g Red cabbage
Polyunsaturated fat 0.027g 0.08g Red cabbage
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
39%
Red cabbage
Minerals Daily Need Coverage Score
8%
Tomato juice
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.