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Tomato juice vs Vegetable - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Vegetable
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.54g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Vegetable
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
36
Vegetable
Mineral Summary Score
6
Tomato juice
12
Vegetable

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +28.4%
Contains less Sodium -71.4%
Contains more Iron +110.3%
Contains more Calcium +150%
Contains more Magnesium +100%
Contains more Copper +97.6%
Contains more Zinc +345.5%
Contains more Phosphorus +168.4%
Contains more Potassium +28.4%
Contains less Sodium -71.4%
Contains more Iron +110.3%
Contains more Calcium +150%
Contains more Magnesium +100%
Contains more Copper +97.6%
Contains more Zinc +345.5%
Contains more Phosphorus +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2090.6%
Contains more Vitamin B1 +40.8%
Contains more Vitamin A +850.4%
Contains more Vitamin E +18.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +26.4%
Contains more Vitamin K +921.7%
Equal in Vitamin B6 - 0.074
Contains more Vitamin C +2090.6%
Contains more Vitamin B1 +40.8%
Contains more Vitamin A +850.4%
Contains more Vitamin E +18.8%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +26.4%
Contains more Vitamin K +921.7%
Equal in Vitamin B6 - 0.074

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
17%
Vegetable
Carbohydrates
4%
Tomato juice
13%
Vegetable
Fats
1%
Tomato juice
1%
Vegetable

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Vegetable Opinion
Calories 17 65 Vegetable
Protein 0.85 2.86 Vegetable
Fats 0.29 0.15 Tomato juice
Vitamin C 70.1 3.2 Tomato juice
Carbs 3.53 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.82 Vegetable
Calcium 10 25 Vegetable
Potassium 217 169 Tomato juice
Magnesium 11 22 Vegetable
Sugars 2.58 3.12 Vegetable
Fiber 0.4 4.4 Vegetable
Copper 0.042 0.083 Vegetable
Zinc 0.11 0.49 Vegetable
Starch
Phosphorus 19 51 Vegetable
Sodium 10 35 Tomato juice
Vitamin A 450 4277 Vegetable
Vitamin E 0.32 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.1 0.071 Tomato juice
Vitamin B2 0.078 0.12 Vegetable
Vitamin B3 0.673 0.851 Vegetable
Vitamin B5 0.151 Vegetable
Vitamin B6 0.07 0.074 Vegetable
Vitamin B12 0 0
Vitamin K 2.3 23.5 Vegetable
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.031 Tomato juice
Monounsaturated Fat 0.005 0.01 Vegetable
Polyunsaturated fat 0.027 0.072 Vegetable
Tryptophan 0.006 0.029 Vegetable
Threonine 0.026 0.115 Vegetable
Isoleucine 0.017 0.139 Vegetable
Leucine 0.024 0.19 Vegetable
Lysine 0.026 0.17 Vegetable
Methionine 0.005 0.034 Vegetable
Phenylalanine 0.026 0.12 Vegetable
Valine 0.017 0.149 Vegetable
Histidine 0.014 0.073 Vegetable
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.