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Tomato paste vs. Miso — In-Depth Nutrition Comparison

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How are Tomato paste and Miso different?

  • Tomato paste is richer in Vitamin E , Vitamin C, Potassium, Vitamin B3, and Vitamin A RAE, while Miso is higher in Manganese, Zinc, Vitamin K, and Phosphorus.
  • Miso covers your daily need of Sodium 160% more than Tomato paste.
  • Tomato paste is lower in Sodium.

Tomato products, canned, paste, without salt added and Miso types were used in this article.

Infographic

Tomato paste vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +19.7%
Contains more Potassium +382.9%
Contains less Sodium -98.4%
Contains more Calcium +58.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +91.6%
Contains more Zinc +306.3%
Contains more Copper +15.1%
Contains more Manganese +184.4%
Contains more Selenium +32.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 112% 30% 36% 90% 8% 18% 122% 40% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Iron +19.7%
Contains more Potassium +382.9%
Contains less Sodium -98.4%
Contains more Calcium +58.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +91.6%
Contains more Zinc +306.3%
Contains more Copper +15.1%
Contains more Manganese +184.4%
Contains more Selenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Miso
Contains more Vitamin A +1652.9%
Contains more Vitamin E +42900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239.5%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +52.3%
Contains more Vitamin B5 +137.3%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157%
Equal in Vitamin B6 - 0.199
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 86% 0% 73% 15% 36% 58% 9% 50% 9% 0% 29%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +1652.9%
Contains more Vitamin E +42900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239.5%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B2 +52.3%
Contains more Vitamin B5 +137.3%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +157%
Equal in Vitamin B6 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +70.9%
Contains more Protein +196.1%
Contains more Fats +1178.7%
Contains more Carbs +34.2%
Contains more Other +357.5%
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Water +70.9%
Contains more Protein +196.1%
Contains more Fats +1178.7%
Contains more Carbs +34.2%
Contains more Other +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1568.7%
Contains more Polyunsaturated fat +1702.5%
31% 20% 49%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -90.2%
Contains more Monounsaturated Fat +1568.7%
Contains more Polyunsaturated fat +1702.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +40%
Equal in Fructose - 6
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +40%
Equal in Fructose - 6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Miso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Miso Opinion
Net carbs 14.81g 19.97g Miso
Protein 4.32g 12.79g Miso
Fats 0.47g 6.01g Miso
Carbs 18.91g 25.37g Miso
Calories 82kcal 198kcal Miso
Starch 0.22g Tomato paste
Fructose 5.85g 6g Miso
Sugar 12.18g 6.2g Miso
Fiber 4.1g 5.4g Miso
Calcium 36mg 57mg Miso
Iron 2.98mg 2.49mg Tomato paste
Magnesium 42mg 48mg Miso
Phosphorus 83mg 159mg Miso
Potassium 1014mg 210mg Tomato paste
Sodium 59mg 3728mg Tomato paste
Zinc 0.63mg 2.56mg Miso
Copper 0.365mg 0.42mg Miso
Manganese 0.302mg 0.859mg Miso
Selenium 5.3µg 7µg Miso
Vitamin A 1525IU 87IU Tomato paste
Vitamin A RAE 76µg 4µg Tomato paste
Vitamin E 4.3mg 0.01mg Tomato paste
Vitamin C 21.9mg 0mg Tomato paste
Vitamin B1 0.06mg 0.098mg Miso
Vitamin B2 0.153mg 0.233mg Miso
Vitamin B3 3.076mg 0.906mg Tomato paste
Vitamin B5 0.142mg 0.337mg Miso
Vitamin B6 0.216mg 0.199mg Tomato paste
Folate 12µg 19µg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 11.4µg 29.3µg Miso
Tryptophan 0.031mg 0.155mg Miso
Threonine 0.133mg 0.479mg Miso
Isoleucine 0.089mg 0.508mg Miso
Leucine 0.124mg 0.82mg Miso
Lysine 0.134mg 0.478mg Miso
Methionine 0.027mg 0.129mg Miso
Phenylalanine 0.13mg 0.486mg Miso
Valine 0.088mg 0.547mg Miso
Histidine 0.071mg 0.243mg Miso
Saturated Fat 0.1g 1.025g Tomato paste
Monounsaturated Fat 0.067g 1.118g Miso
Polyunsaturated fat 0.16g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tomato paste
22%
Miso
Minerals Daily Need Coverage Score
49%
Tomato paste
108%
Miso

Comparison summary

Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 3669mg)
Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 0.925g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 16)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 5.98g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.