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Tomato paste vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between Tomato paste and Soy milk?

  • Soy milk has less Iron, Vitamin E , Potassium, Copper, Vitamin C, Vitamin B3, Fiber, Vitamin B6, Vitamin A RAE, and Vitamin K than Tomato paste.
  • Tomato paste's daily need coverage for Iron is 29% higher.

We used Tomato products, canned, paste, without salt added and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Tomato paste vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44%
Contains more Iron +365.6%
Contains more Magnesium +68%
Contains more Phosphorus +59.6%
Contains more Potassium +759.3%
Contains more Zinc +425%
Contains more Copper +185.2%
Contains more Manganese +35.4%
Contains more Selenium +10.4%
Contains less Sodium -13.6%
Equal in Selenium - 4.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 112% 30% 36% 90% 8% 18% 122% 40% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +44%
Contains more Iron +365.6%
Contains more Magnesium +68%
Contains more Phosphorus +59.6%
Contains more Potassium +759.3%
Contains more Zinc +425%
Contains more Copper +185.2%
Contains more Manganese +35.4%
Contains more Selenium +10.4%
Contains less Sodium -13.6%
Equal in Selenium - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50733.3%
Contains more Vitamin E +3809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.7%
Contains more Vitamin B3 +499.6%
Contains more Vitamin B6 +180.5%
Contains more Vitamin K +280%
Contains more Vitamin B5 +162.7%
Contains more Folate +50%
Equal in Vitamin B1 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 86% 0% 73% 15% 36% 58% 9% 50% 9% 0% 29%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +50733.3%
Contains more Vitamin E +3809.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.7%
Contains more Vitamin B3 +499.6%
Contains more Vitamin B6 +180.5%
Contains more Vitamin K +280%
Contains more Vitamin B5 +162.7%
Contains more Folate +50%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.1%
Contains more Carbs +201.1%
Contains more Other +330.8%
Contains more Fats +272.3%
Contains more Water +19.8%
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +32.1%
Contains more Carbs +201.1%
Contains more Other +330.8%
Contains more Fats +272.3%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +498.5%
Contains more Polyunsaturated fat +500.6%
31% 20% 49%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +498.5%
Contains more Polyunsaturated fat +500.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Soy milk
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Soy milk Opinion
Net carbs 14.81g 5.68g Tomato paste
Protein 4.32g 3.27g Tomato paste
Fats 0.47g 1.75g Soy milk
Carbs 18.91g 6.28g Tomato paste
Calories 82kcal 54kcal Tomato paste
Starch 0.22g Tomato paste
Fructose 5.85g Tomato paste
Sugar 12.18g 3.99g Soy milk
Fiber 4.1g 0.6g Tomato paste
Calcium 36mg 25mg Tomato paste
Iron 2.98mg 0.64mg Tomato paste
Magnesium 42mg 25mg Tomato paste
Phosphorus 83mg 52mg Tomato paste
Potassium 1014mg 118mg Tomato paste
Sodium 59mg 51mg Soy milk
Zinc 0.63mg 0.12mg Tomato paste
Copper 0.365mg 0.128mg Tomato paste
Manganese 0.302mg 0.223mg Tomato paste
Selenium 5.3µg 4.8µg Tomato paste
Vitamin A 1525IU 3IU Tomato paste
Vitamin A RAE 76µg 0µg Tomato paste
Vitamin E 4.3mg 0.11mg Tomato paste
Vitamin C 21.9mg 0mg Tomato paste
Vitamin B1 0.06mg 0.06mg
Vitamin B2 0.153mg 0.069mg Tomato paste
Vitamin B3 3.076mg 0.513mg Tomato paste
Vitamin B5 0.142mg 0.373mg Soy milk
Vitamin B6 0.216mg 0.077mg Tomato paste
Folate 12µg 18µg Soy milk
Vitamin K 11.4µg 3µg Tomato paste
Tryptophan 0.031mg 0.038mg Soy milk
Threonine 0.133mg 0.108mg Tomato paste
Isoleucine 0.089mg 0.114mg Soy milk
Leucine 0.124mg 0.186mg Soy milk
Lysine 0.134mg 0.131mg Tomato paste
Methionine 0.027mg 0.027mg
Phenylalanine 0.13mg 0.113mg Tomato paste
Valine 0.088mg 0.117mg Soy milk
Histidine 0.071mg 0.061mg Tomato paste
Saturated Fat 0.1g 0.205g Tomato paste
Monounsaturated Fat 0.067g 0.401g Soy milk
Polyunsaturated fat 0.16g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Tomato paste
9%
Soy milk
Minerals Daily Need Coverage Score
49%
Tomato paste
19%
Soy milk

Comparison summary

Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 0.105g)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $1.8)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 8.19g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.