Tomato paste vs. Sweet and sour — In-Depth Nutrition Comparison
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What are the main differences between Tomato paste and Sweet and sour?
- Tomato paste is richer in Iron, Copper, Vitamin E , Potassium, Vitamin B3, Fiber, Vitamin C, and Vitamin B6, yet Sweet and sour is richer in Manganese.
- Tomato paste's daily need coverage for Iron is 35% higher.
- Tomato paste has 430 times more Vitamin E than Sweet and sour. Tomato paste has 4.3mg of Vitamin E , while Sweet and sour has 0.01mg.
- Tomato paste contains less Sodium.
We used Tomato products, canned, paste, without salt added and Sauce, sweet and sour, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Iron
+1319%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+1085.7%
Contains
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Potassium
+924.2%
Contains
less
Sodium
-84.1%
Contains
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Zinc
+600%
Contains
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Copper
+362%
Contains
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Selenium
+1225%
Contains
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Manganese
+152%
Contains
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Calcium
+260%
Contains
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Iron
+1319%
Contains
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Magnesium
+425%
Contains
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Phosphorus
+1085.7%
Contains
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Potassium
+924.2%
Contains
less
Sodium
-84.1%
Contains
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Zinc
+600%
Contains
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Copper
+362%
Contains
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Selenium
+1225%
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Manganese
+152%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+15150%
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Vitamin E
+42900%
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Vitamin C
+151.7%
Contains
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Vitamin B1
+25%
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Vitamin B2
+705.3%
Contains
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Vitamin B3
+1544.9%
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Vitamin B5
+52.7%
Contains
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Vitamin B6
+307.5%
Contains
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Folate
+50%
Contains
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Vitamin K
+5600%
Contains
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Vitamin A
+15150%
Contains
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Vitamin E
+42900%
Contains
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Vitamin C
+151.7%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+705.3%
Contains
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Vitamin B3
+1544.9%
Contains
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Vitamin B5
+52.7%
Contains
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Vitamin B6
+307.5%
Contains
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Folate
+50%
Contains
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Vitamin K
+5600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1500%
Contains
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Fats
+2250%
Contains
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Water
+22%
Contains
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Other
+129.5%
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Carbs
+102.1%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Protein
+1500%
Contains
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Fats
+2250%
Contains
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Water
+22%
Contains
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Other
+129.5%
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Carbs
+102.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.81g | 38.12g |
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| Protein | 4.32g | 0.27g |
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| Fats | 0.47g | 0.02g |
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| Carbs | 18.91g | 38.22g |
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| Calories | 82kcal | 150kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 18.75g |
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| Fiber | 4.1g | 0.1g |
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| Calcium | 36mg | 10mg |
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| Iron | 2.98mg | 0.21mg |
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| Magnesium | 42mg | 8mg |
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| Phosphorus | 83mg | 7mg |
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| Potassium | 1014mg | 99mg |
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| Sodium | 59mg | 371mg |
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| Zinc | 0.63mg | 0.09mg |
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| Copper | 0.365mg | 0.079mg |
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| Manganese | 0.302mg | 0.761mg |
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| Selenium | 5.3µg | 0.4µg |
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| Vitamin A | 1525IU | 10IU |
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| Vitamin A RAE | 76µg | 1µg |
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| Vitamin E | 4.3mg | 0.01mg |
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| Vitamin C | 21.9mg | 8.7mg |
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| Vitamin B1 | 0.06mg | 0.048mg |
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| Vitamin B2 | 0.153mg | 0.019mg |
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| Vitamin B3 | 3.076mg | 0.187mg |
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| Vitamin B5 | 0.142mg | 0.093mg |
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| Vitamin B6 | 0.216mg | 0.053mg |
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| Folate | 12µg | 8µg |
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| Vitamin K | 11.4µg | 0.2µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0.1g | 0g |
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| Monounsaturated Fat | 0.067g | 0g |
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| Polyunsaturated fat | 0.16g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 6.57g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)