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Tomato sauce vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the differences between Tomato sauce and Barbecue sauce?

  • Tomato sauce is richer than Barbecue sauce in Vitamin C.
  • Barbecue sauce's daily need coverage for Sodium is 44% more.
  • Tomato sauce has 12 times more Vitamin C than Barbecue sauce. While Tomato sauce has 7mg of Vitamin C, Barbecue sauce has only 0.6mg.
  • The amount of Sugar in Tomato sauce is lower.

We used Tomato sauce, canned, no salt added and Sauce, barbecue types in this article.

Infographic

Tomato sauce vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +50%
Contains more Magnesium +15.4%
Contains more Phosphorus +35%
Contains more Potassium +28%
Contains less Sodium -98.9%
Contains more Zinc +29.4%
Contains more Copper +59.7%
Contains more Calcium +135.7%
Contains more Manganese +11.5%
Contains more Selenium +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +50%
Contains more Magnesium +15.4%
Contains more Phosphorus +35%
Contains more Potassium +28%
Contains less Sodium -98.9%
Contains more Zinc +29.4%
Contains more Copper +59.7%
Contains more Calcium +135.7%
Contains more Manganese +11.5%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +94.2%
Contains more Vitamin E +80%
Contains more Vitamin C +1066.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +30.7%
Contains more Folate +350%
Contains more Vitamin K +55.6%
Equal in Vitamin B1 - 0.023
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +94.2%
Contains more Vitamin E +80%
Contains more Vitamin C +1066.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +66%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +30.7%
Contains more Folate +350%
Contains more Vitamin K +55.6%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.3%
Contains more Water +66.8%
Contains more Fats +110%
Contains more Carbs +667.8%
Contains more Other +60.7%
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +46.3%
Contains more Water +66.8%
Contains more Fats +110%
Contains more Carbs +667.8%
Contains more Other +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +19.8%
Contains more Monounsaturated Fat +86.4%
Equal in Saturated Fat - 0.045
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Polyunsaturated fat +19.8%
Contains more Monounsaturated Fat +86.4%
Equal in Saturated Fat - 0.045

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +3728.6%
Contains more Glucose +800.5%
Contains more Fructose +748.5%
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +3728.6%
Contains more Glucose +800.5%
Contains more Fructose +748.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Barbecue sauce Opinion
Net carbs 3.81g 39.87g Barbecue sauce
Protein 1.2g 0.82g Tomato sauce
Fats 0.3g 0.63g Barbecue sauce
Carbs 5.31g 40.77g Barbecue sauce
Calories 24kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 1.67g 14.17g Barbecue sauce
Sugar 3.56g 33.24g Tomato sauce
Fiber 1.5g 0.9g Tomato sauce
Calcium 14mg 33mg Barbecue sauce
Iron 0.96mg 0.64mg Tomato sauce
Magnesium 15mg 13mg Tomato sauce
Phosphorus 27mg 20mg Tomato sauce
Potassium 297mg 232mg Tomato sauce
Sodium 11mg 1027mg Tomato sauce
Zinc 0.22mg 0.17mg Tomato sauce
Copper 0.115mg 0.072mg Tomato sauce
Manganese 0.113mg 0.126mg Barbecue sauce
Selenium 0.6µg 1.3µg Barbecue sauce
Vitamin A 435IU 224IU Tomato sauce
Vitamin A RAE 22µg 11µg Tomato sauce
Vitamin E 1.44mg 0.8mg Tomato sauce
Vitamin C 7mg 0.6mg Tomato sauce
Vitamin B1 0.024mg 0.023mg Tomato sauce
Vitamin B2 0.065mg 0.056mg Tomato sauce
Vitamin B3 0.991mg 0.597mg Tomato sauce
Vitamin B5 0.309mg 0.164mg Tomato sauce
Vitamin B6 0.098mg 0.075mg Tomato sauce
Folate 9µg 2µg Tomato sauce
Vitamin K 2.8µg 1.8µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Saturated Fat 0.041g 0.045g Tomato sauce
Monounsaturated Fat 0.044g 0.082g Barbecue sauce
Polyunsaturated fat 0.121g 0.101g Tomato sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
8%
Barbecue sauce
Minerals Daily Need Coverage Score
15%
Tomato sauce
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 29.68g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 1016mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.