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  6. Tomato sauce vs. Hoisin sauce

Tomato sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Tomato sauce and Hoisin sauce

  • Tomato sauce has more Vitamin E , Vitamin C, and Potassium, however, Hoisin sauce has more Vitamin B2, Manganese, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Hoisin sauce's daily need coverage for Sodium is 70% more.
  • Tomato sauce has 18 times more Vitamin C than Hoisin sauce. Tomato sauce has 7mg of Vitamin C, while Hoisin sauce has 0.4mg.
  • Tomato sauce is lower in Sodium.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Sauce, hoisin, ready-to-serve.

Infographic

Tomato sauce vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
2
:
8
Hoisin sauce
Hoisin sauce
Contains more Potassium +149.6%
Contains less Sodium -99.3%
Contains more Calcium +128.6%
Contains more Magnesium +60%
Contains more Phosphorus +40.7%
Contains more Zinc +45.5%
Contains more Copper +11.3%
Contains more Manganese +124.8%
Contains more Selenium +200%
Equal in Iron - 1.01
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Potassium +149.6%
Contains less Sodium -99.3%
Contains more Calcium +128.6%
Contains more Magnesium +60%
Contains more Phosphorus +40.7%
Contains more Zinc +45.5%
Contains more Copper +11.3%
Contains more Manganese +124.8%
Contains more Selenium +200%
Equal in Iron - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +7150%
Contains more Vitamin E +414.3%
Contains more Vitamin C +1650%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +354.4%
Contains more Vitamin B6 +58.1%
Contains more Vitamin K +460%
Contains more Vitamin B2 +233.8%
Contains more Vitamin B3 +18.1%
Contains more Folate +155.6%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +7150%
Contains more Vitamin E +414.3%
Contains more Vitamin C +1650%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +354.4%
Contains more Vitamin B6 +58.1%
Contains more Vitamin K +460%
Contains more Vitamin B2 +233.8%
Contains more Vitamin B3 +18.1%
Contains more Folate +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +106.4%
Contains more Protein +175.8%
Contains more Fats +1030%
Contains more Carbs +730.1%
Contains more Other +161.3%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +106.4%
Contains more Protein +175.8%
Contains more Fats +1030%
Contains more Carbs +730.1%
Contains more Other +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2088.6%
Contains more Polyunsaturated fat +1303.3%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +2088.6%
Contains more Polyunsaturated fat +1303.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Hoisin sauce Opinion
Net carbs 3.81g 41.28g Hoisin sauce
Protein 1.2g 3.31g Hoisin sauce
Fats 0.3g 3.39g Hoisin sauce
Carbs 5.31g 44.08g Hoisin sauce
Calories 24kcal 220kcal Hoisin sauce
Fructose 1.67g Tomato sauce
Sugar 3.56g 27.26g Tomato sauce
Fiber 1.5g 2.8g Hoisin sauce
Calcium 14mg 32mg Hoisin sauce
Iron 0.96mg 1.01mg Hoisin sauce
Magnesium 15mg 24mg Hoisin sauce
Phosphorus 27mg 38mg Hoisin sauce
Potassium 297mg 119mg Tomato sauce
Sodium 11mg 1615mg Tomato sauce
Zinc 0.22mg 0.32mg Hoisin sauce
Copper 0.115mg 0.128mg Hoisin sauce
Manganese 0.113mg 0.254mg Hoisin sauce
Selenium 0.6µg 1.8µg Hoisin sauce
Vitamin A 435IU 6IU Tomato sauce
Vitamin A RAE 22µg 0µg Tomato sauce
Vitamin E 1.44mg 0.28mg Tomato sauce
Vitamin C 7mg 0.4mg Tomato sauce
Vitamin B1 0.024mg 0.004mg Tomato sauce
Vitamin B2 0.065mg 0.217mg Hoisin sauce
Vitamin B3 0.991mg 1.17mg Hoisin sauce
Vitamin B5 0.309mg 0.068mg Tomato sauce
Vitamin B6 0.098mg 0.062mg Tomato sauce
Folate 9µg 23µg Hoisin sauce
Vitamin K 2.8µg 0.5µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Cholesterol 0mg 3mg Tomato sauce
Saturated Fat 0.041g 0.568g Tomato sauce
Monounsaturated Fat 0.044g 0.963g Hoisin sauce
Polyunsaturated fat 0.121g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
10%
Hoisin sauce
Minerals Daily Need Coverage Score
15%
Tomato sauce
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 23.7g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 1604mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.527g)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.