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Tomato vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between Tomato and Artichoke?

  • Artichoke has more Copper, Fiber, Folate, Iron, Magnesium, Phosphorus, Manganese, Vitamin K, and Choline than Tomato.
  • Artichoke's daily need coverage for Copper is 19% higher.

We used Tomatoes, red, ripe, raw, year round average and Artichokes, (globe or french), raw types in this comparison.

Infographic

Tomato vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -94.7%
Contains more Calcium +340%
Contains more Iron +374.1%
Contains more Magnesium +445.5%
Contains more Phosphorus +275%
Contains more Potassium +56.1%
Contains more Zinc +188.2%
Contains more Copper +291.5%
Contains more Manganese +124.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains less Sodium -94.7%
Contains more Calcium +340%
Contains more Iron +374.1%
Contains more Magnesium +445.5%
Contains more Phosphorus +275%
Contains more Potassium +56.1%
Contains more Zinc +188.2%
Contains more Copper +291.5%
Contains more Manganese +124.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
:
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Contains more Vitamin C +17.1%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Folate +353.3%
Contains more Vitamin K +87.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +6307.7%
Contains more Vitamin E +184.2%
Contains more Vitamin C +17.1%
Contains more Vitamin B1 +94.6%
Contains more Vitamin B2 +247.4%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +45%
Contains more Folate +353.3%
Contains more Vitamin K +87.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +33.3%
Contains more Water +11.3%
Contains more Protein +271.6%
Contains more Carbs +170.2%
Contains more Other +121.6%
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +33.3%
Contains more Water +11.3%
Contains more Protein +271.6%
Contains more Carbs +170.2%
Contains more Other +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +29.7%
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains less Saturated Fat -22.2%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato Artichoke Opinion
Net carbs 2.69g 5.11g Artichoke
Protein 0.88g 3.27g Artichoke
Fats 0.2g 0.15g Tomato
Carbs 3.89g 10.51g Artichoke
Calories 18kcal 47kcal Artichoke
Fructose 1.37g Tomato
Sugar 2.63g 0.99g Artichoke
Fiber 1.2g 5.4g Artichoke
Calcium 10mg 44mg Artichoke
Iron 0.27mg 1.28mg Artichoke
Magnesium 11mg 60mg Artichoke
Phosphorus 24mg 90mg Artichoke
Potassium 237mg 370mg Artichoke
Sodium 5mg 94mg Tomato
Zinc 0.17mg 0.49mg Artichoke
Copper 0.059mg 0.231mg Artichoke
Manganese 0.114mg 0.256mg Artichoke
Selenium 0µg 0.2µg Artichoke
Vitamin A 833IU 13IU Tomato
Vitamin A RAE 42µg 1µg Tomato
Vitamin E 0.54mg 0.19mg Tomato
Vitamin C 13.7mg 11.7mg Tomato
Vitamin B1 0.037mg 0.072mg Artichoke
Vitamin B2 0.019mg 0.066mg Artichoke
Vitamin B3 0.594mg 1.046mg Artichoke
Vitamin B5 0.089mg 0.338mg Artichoke
Vitamin B6 0.08mg 0.116mg Artichoke
Folate 15µg 68µg Artichoke
Vitamin K 7.9µg 14.8µg Artichoke
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.028g 0.036g Tomato
Monounsaturated Fat 0.031g 0.005g Tomato
Polyunsaturated fat 0.083g 0.064g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
19%
Artichoke
Minerals Daily Need Coverage Score
9%
Tomato
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.64g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.