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  6. Tomato vs. Blueberry

Tomato vs. Blueberry — In-Depth Nutrition Comparison

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How are Tomato and Blueberry different?

  • Blueberry has more Manganese, and Vitamin K than Tomato.
  • Tomato contains 3 times more Potassium than Blueberry. While Tomato contains 237mg of Potassium, Blueberry contains only 77mg.
  • Tomato has less Sugar.

Tomatoes, red, ripe, raw, year round average and Blueberries, raw are the varieties used in this article.

Infographic

Tomato vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
6
:
4
Blueberry
Blueberry
Contains more Calcium +66.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +100%
Contains more Potassium +207.8%
Contains less Sodium -80%
Contains more Manganese +194.7%
Contains more Selenium +∞%
Equal in Iron - 0.28
Equal in Zinc - 0.16
Equal in Copper - 0.057
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +66.7%
Contains more Magnesium +83.3%
Contains more Phosphorus +100%
Contains more Potassium +207.8%
Contains less Sodium -80%
Contains more Manganese +194.7%
Contains more Selenium +∞%
Equal in Iron - 0.28
Equal in Zinc - 0.16
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
5
:
4
Blueberry
Blueberry
Contains more Vitamin A +1442.6%
Contains more Vitamin C +41.2%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B6 +53.8%
Contains more Folate +150%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B5 +39.3%
Contains more Vitamin K +144.3%
Equal in Vitamin E - 0.57
Equal in Vitamin B1 - 0.037
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1442.6%
Contains more Vitamin C +41.2%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B6 +53.8%
Contains more Folate +150%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B5 +39.3%
Contains more Vitamin K +144.3%
Equal in Vitamin E - 0.57
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
3
:
2
Blueberry
Blueberry
Contains more Protein +18.9%
Contains more Water +12.2%
Contains more Other +121.7%
Contains more Fats +65%
Contains more Carbs +272.5%
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +18.9%
Contains more Water +12.2%
Contains more Other +121.7%
Contains more Fats +65%
Contains more Carbs +272.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
0
:
2
Blueberry
Blueberry
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +75.9%
Equal in Saturated Fat - 0.028
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +75.9%
Equal in Saturated Fat - 0.028

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
Tomato
0
:
4
Blueberry
Blueberry
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +290.4%
Contains more Fructose +262.8%
Tomato
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +290.4%
Contains more Fructose +262.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Blueberry Opinion
Net carbs 2.69g 12.09g Blueberry
Protein 0.88g 0.74g Tomato
Fats 0.2g 0.33g Blueberry
Carbs 3.89g 14.49g Blueberry
Calories 18kcal 57kcal Blueberry
Starch 0g 0.03g Blueberry
Fructose 1.37g 4.97g Blueberry
Sugar 2.63g 9.96g Tomato
Fiber 1.2g 2.4g Blueberry
Calcium 10mg 6mg Tomato
Iron 0.27mg 0.28mg Blueberry
Magnesium 11mg 6mg Tomato
Phosphorus 24mg 12mg Tomato
Potassium 237mg 77mg Tomato
Sodium 5mg 1mg Blueberry
Zinc 0.17mg 0.16mg Tomato
Copper 0.059mg 0.057mg Tomato
Manganese 0.114mg 0.336mg Blueberry
Selenium 0µg 0.1µg Blueberry
Vitamin A 833IU 54IU Tomato
Vitamin A RAE 42µg 3µg Tomato
Vitamin E 0.54mg 0.57mg Blueberry
Vitamin C 13.7mg 9.7mg Tomato
Vitamin B1 0.037mg 0.037mg
Vitamin B2 0.019mg 0.041mg Blueberry
Vitamin B3 0.594mg 0.418mg Tomato
Vitamin B5 0.089mg 0.124mg Blueberry
Vitamin B6 0.08mg 0.052mg Tomato
Folate 15µg 6µg Tomato
Vitamin K 7.9µg 19.3µg Blueberry
Tryptophan 0.006mg 0.003mg Tomato
Threonine 0.027mg 0.02mg Tomato
Isoleucine 0.018mg 0.023mg Blueberry
Leucine 0.025mg 0.044mg Blueberry
Lysine 0.027mg 0.013mg Tomato
Methionine 0.006mg 0.012mg Blueberry
Phenylalanine 0.027mg 0.026mg Tomato
Valine 0.018mg 0.031mg Blueberry
Histidine 0.014mg 0.011mg Tomato
Saturated Fat 0.028g 0.028g
Monounsaturated Fat 0.031g 0.047g Blueberry
Polyunsaturated fat 0.083g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
12%
Blueberry
Minerals Daily Need Coverage Score
9%
Tomato
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 7.33g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.028 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.