Tomato vs. Brussels sprout — In-Depth Nutrition Comparison
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What are the differences between Tomato and Brussels sprout?
- The amount of Vitamin K, Vitamin C, Iron, Folate, Vitamin B6, Fiber, Manganese, Vitamin B1, Phosphorus, and Vitamin B2 in Brussels sprout is higher than in Tomato.
- Brussels sprout's daily need coverage for Vitamin K is 141% more.
We used Tomatoes, red, ripe, raw, year round average and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Calcium
+320%
Contains
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Iron
+418.5%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+187.5%
Contains
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Potassium
+64.1%
Contains
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Zinc
+147.1%
Contains
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Copper
+18.6%
Contains
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Manganese
+195.6%
Contains
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Selenium
+∞%
Contains
less
Sodium
-80%
Contains
more
Calcium
+320%
Contains
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Iron
+418.5%
Contains
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Magnesium
+109.1%
Contains
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Phosphorus
+187.5%
Contains
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Potassium
+64.1%
Contains
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Zinc
+147.1%
Contains
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Copper
+18.6%
Contains
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Manganese
+195.6%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10.5%
Contains
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Vitamin E
+63%
Contains
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Vitamin C
+520.4%
Contains
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Vitamin B1
+275.7%
Contains
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Vitamin B2
+373.7%
Contains
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Vitamin B3
+25.4%
Contains
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Vitamin B5
+247.2%
Contains
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Vitamin B6
+173.8%
Contains
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Folate
+306.7%
Contains
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Vitamin K
+2140.5%
Equal in Vitamin A - 754
Contains
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Vitamin A
+10.5%
Contains
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Vitamin E
+63%
Contains
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Vitamin C
+520.4%
Contains
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Vitamin B1
+275.7%
Contains
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Vitamin B2
+373.7%
Contains
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Vitamin B3
+25.4%
Contains
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Vitamin B5
+247.2%
Contains
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Vitamin B6
+173.8%
Contains
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Folate
+306.7%
Contains
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Vitamin K
+2140.5%
Equal in Vitamin A - 754
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+284.1%
Contains
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Fats
+50%
Contains
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Carbs
+130.1%
Contains
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Other
+168.6%
Equal in Water - 86
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+284.1%
Contains
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Fats
+50%
Contains
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Carbs
+130.1%
Contains
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Other
+168.6%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.8%
Contains
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Monounsaturated Fat
+34.8%
Contains
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Polyunsaturated fat
+184237.3%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
less
Saturated Fat
-54.8%
Contains
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Monounsaturated Fat
+34.8%
Contains
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Polyunsaturated fat
+184237.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+54.3%
Contains
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Fructose
+47.3%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+54.3%
Contains
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Fructose
+47.3%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.69g | 5.15g |
|
| Protein | 0.88g | 3.38g |
|
| Fats | 0.2g | 0.3g |
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| Carbs | 3.89g | 8.95g |
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| Calories | 18kcal | 43kcal |
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| Fructose | 1.37g | 0.93g |
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| Sugar | 2.63g | 2.2g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 10mg | 42mg |
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| Iron | 0.27mg | 1.4mg |
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| Magnesium | 11mg | 23mg |
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| Phosphorus | 24mg | 69mg |
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| Potassium | 237mg | 389mg |
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| Sodium | 5mg | 25mg |
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| Zinc | 0.17mg | 0.42mg |
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| Copper | 0.059mg | 0.07mg |
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| Manganese | 0.114mg | 0.337mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin A | 833IU | 754IU |
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| Vitamin A RAE | 42µg | 38µg |
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| Vitamin E | 0.54mg | 0.88mg |
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| Vitamin C | 13.7mg | 85mg |
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| Vitamin B1 | 0.037mg | 0.139mg |
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| Vitamin B2 | 0.019mg | 0.09mg |
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| Vitamin B3 | 0.594mg | 0.745mg |
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| Vitamin B5 | 0.089mg | 0.309mg |
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| Vitamin B6 | 0.08mg | 0.219mg |
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| Folate | 15µg | 61µg |
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| Vitamin K | 7.9µg | 177µg |
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| Tryptophan | 0.006mg | 0.037mg |
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| Threonine | 0.027mg | 0.12mg |
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| Isoleucine | 0.018mg | 0.132mg |
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| Leucine | 0.025mg | 0.152mg |
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| Lysine | 0.027mg | 0.154mg |
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| Methionine | 0.006mg | 0.032mg |
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| Phenylalanine | 0.027mg | 0.098mg |
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| Valine | 0.018mg | 0.155mg |
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| Histidine | 0.014mg | 0.076mg |
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| Saturated Fat | 0.028g | 0.062g |
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| Monounsaturated Fat | 0.031g | 0.023g |
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| Polyunsaturated fat | 0.083g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
81%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 0.43g)
Which food is richer in minerals?
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)