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Tomato vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato
Tomato contains less Sugars (difference - 6.97g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Jerusalem artichoke
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
10
Jerusalem artichoke
Mineral Summary Score
7
Tomato
20
Jerusalem artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
1
:
Contains more Zinc +41.7%
Contains more Iron +1159.3%
Contains more Calcium +40%
Contains more Potassium +81%
Contains more Magnesium +54.5%
Contains more Copper +137.3%
Contains more Phosphorus +225%
Contains less Sodium -20%
Contains more Zinc +41.7%
Contains more Iron +1159.3%
Contains more Calcium +40%
Contains more Potassium +81%
Contains more Magnesium +54.5%
Contains more Copper +137.3%
Contains more Phosphorus +225%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Vitamin C +242.5%
Contains more Vitamin A +4065%
Contains more Vitamin E +184.2%
Contains more Vitamin K +7800%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B5 +346.1%
Equal in Vitamin B6 - 0.077
Contains more Vitamin C +242.5%
Contains more Vitamin A +4065%
Contains more Vitamin E +184.2%
Contains more Vitamin K +7800%
Contains more Vitamin B1 +440.5%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B5 +346.1%
Equal in Vitamin B6 - 0.077

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
12%
Jerusalem artichoke
Carbohydrates
4%
Tomato
17%
Jerusalem artichoke
Fats
1%
Tomato
0%
Jerusalem artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Jerusalem artichoke Opinion
Calories 18 73 Jerusalem artichoke
Protein 0.88 2 Jerusalem artichoke
Fats 0.2 0.01 Tomato
Vitamin C 13.7 4 Tomato
Carbs 3.89 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 3.4 Jerusalem artichoke
Calcium 10 14 Jerusalem artichoke
Potassium 237 429 Jerusalem artichoke
Magnesium 11 17 Jerusalem artichoke
Sugars 2.63 9.6 Jerusalem artichoke
Fiber 1.2 1.6 Jerusalem artichoke
Copper 0.059 0.14 Jerusalem artichoke
Zinc 0.17 0.12 Tomato
Starch 0 Tomato
Phosphorus 24 78 Jerusalem artichoke
Sodium 5 4 Jerusalem artichoke
Vitamin A 833 20 Tomato
Vitamin E 0.54 0.19 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.2 Jerusalem artichoke
Vitamin B2 0.019 0.06 Jerusalem artichoke
Vitamin B3 0.594 1.3 Jerusalem artichoke
Vitamin B5 0.089 0.397 Jerusalem artichoke
Vitamin B6 0.08 0.077 Tomato
Vitamin B12 0 0
Vitamin K 7.9 0.1 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0 Jerusalem artichoke
Monounsaturated Fat 0.031 0.004 Tomato
Polyunsaturated fat 0.083 0.001 Tomato
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.