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Tomato vs Napa cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 2.63g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 6)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Napa cabbage
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
4
Napa cabbage
Mineral Summary Score
7
Tomato
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Potassium +172.4%
Contains more Magnesium +37.5%
Contains more Zinc +21.4%
Contains more Phosphorus +26.3%
Contains less Sodium -54.5%
Contains more Iron +174.1%
Contains more Calcium +190%
Contains more Copper +62.7%
Contains more Potassium +172.4%
Contains more Magnesium +37.5%
Contains more Zinc +21.4%
Contains more Phosphorus +26.3%
Contains less Sodium -54.5%
Contains more Iron +174.1%
Contains more Calcium +190%
Contains more Copper +62.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
8
:
Contains more Vitamin C +328.1%
Contains more Vitamin A +216.7%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B2 +31.6%
Contains more Vitamin C +328.1%
Contains more Vitamin A +216.7%
Contains more Vitamin B1 +640%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +154.3%
Contains more Vitamin B6 +116.2%
Contains more Vitamin B2 +31.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
7%
Napa cabbage
Carbohydrates
4%
Tomato
2%
Napa cabbage
Fats
1%
Tomato
1%
Napa cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Napa cabbage Opinion
Calories 18 12 Tomato
Protein 0.88 1.1 Napa cabbage
Fats 0.2 0.17 Tomato
Vitamin C 13.7 3.2 Tomato
Carbs 3.89 2.23 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.74 Napa cabbage
Calcium 10 29 Napa cabbage
Potassium 237 87 Tomato
Magnesium 11 8 Tomato
Sugars 2.63 Tomato
Fiber 1.2 Tomato
Copper 0.059 0.096 Napa cabbage
Zinc 0.17 0.14 Tomato
Starch 0 Tomato
Phosphorus 24 19 Tomato
Sodium 5 11 Tomato
Vitamin A 833 263 Tomato
Vitamin E 0.54 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.005 Tomato
Vitamin B2 0.019 0.025 Napa cabbage
Vitamin B3 0.594 0.466 Tomato
Vitamin B5 0.089 0.035 Tomato
Vitamin B6 0.08 0.037 Tomato
Vitamin B12 0 0
Vitamin K 7.9 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 Napa cabbage
Monounsaturated Fat 0.031 Tomato
Polyunsaturated fat 0.083 Tomato
Tryptophan 0.006 Tomato
Threonine 0.027 Tomato
Isoleucine 0.018 Tomato
Leucine 0.025 Tomato
Lysine 0.027 Tomato
Methionine 0.006 Tomato
Phenylalanine 0.027 Tomato
Valine 0.018 Tomato
Histidine 0.014 Tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.